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How do straight abdomen and extraabdominal muscles reduce fat and practice muscles? Kneel down and ask god for guidance.
Exercising abdominal muscles and losing abdominal fat are two tasks. The most effective way to lose abdominal fat is to reduce calorie intake and achieve a balance between body input and consumption. The most effective method is aerobic exercise, which is the most effective for reducing fat. Strengthening abdominal muscles is a process of strengthening muscles. Through sit-ups, abdominal muscle wheel training and supplementing protein, muscle contour can be enhanced.