1, a great way to lose weight easily at home
1. Weight loss exercise in the kitchen
Do you often complain that cooking takes up your exercise time? In fact, cooking+exercise = slim. For example, when holding condiments, don't forget to take the opportunity to "hold high", stand on tiptoe, raise your arms, hold the items you should take high, and inhale and exhale when you put down your arms. This action can prevent your chest from sagging and strengthen the muscles of thighs, calves and buttocks.
2. Weight loss exercises in the cleaning process
When holding a broom, mop and vacuum cleaner, don't just move your arms. You should integrate your whole body into the movement, and let your ankles, hips and knees move together.
When you bend over to pick up things, you should bend over from the waist or thigh, as if you are touching your toes, which can strengthen the muscles of your legs and buttocks. When ironing, cooking and other standing work, you can try to spread your legs and stand up straight, which is also a way to lose weight.
3. Lose weight while cleaning the table
Change the action when cleaning the table: stand on one side of the table with a rag in both hands. Don't move your body. Push the rag back and forth by the strength of your arm. This group of postures can effectively get rid of the upper arm fat. This set of push-ups can consume 5 calories per minute.
4. Lose weight while drying clothes
Stand up straight with your back to the clothesline, keep your crotch still, twist your upper body to hang clothes, and switch left and right. When twisting, if you lean back slightly, you can increase the load and exercise the muscles on both sides of your waist.
5. Weight loss exercise when mopping the floor
Stand straight in the direction of the mop, hold the mop handle with both hands, cross your legs one after the other, make a lunge, and then push the mop back and forth with the strength of your arm. This job is like fencing. Remember to arch your legs so that you can concentrate on your upper body. If you feel tired, you can change the position of your left and right feet. This can achieve the purpose of slimming, and it will have the effect of breast enhancement. Pay attention to the shaping of the chest when you lose weight, and don't lose your chest when you lose weight. Mopping the floor has also become a sport and an aristocratic sport like fencing. Turn housework into exercise and turn housework into weight loss. Mopping the floor is the best exercise to exercise chest muscles in weight loss, which can keep people from losing their chests. It's a simple action, but it works well.
6. Lose weight while cleaning the table
The fat on the upper arm is like "natural butterfly sleeve", which is thick and annoying. In fact, cleaning the table can actually get rid of this trouble! Stand on one side of the table, hold the rag with both hands, keep your body still, and push the rag back and forth with the strength of your arm. It's a bit like push-ups. It should be noted that when pushing forward, both hands should be at the same level, and both arms should exert the same force, which can also promote blood circulation in the shoulders.
2. Scientific diet in summer
1. Go in the opposite direction.
The structure and habits of the human body are to move forward. If you go backwards, you will naturally consume more energy and physical strength. Of course, it can also accelerate the burning of fat in your body and let you control the amount of fat. Many people say that taking a step back is more effective than taking a hundred steps forward.
swim
Swimming in summer is the best way to lose weight. It can dissipate heat and lose weight. The most important thing is that it can make you lose weight evenly, and there will be no muscles you hate or fat here, but it is flat and has great resistance in the water. Try running in the water, it must be much thinner than you on the shore.
Take the stairs.
When walking in the park, there will be stairs. Usually when going upstairs and downstairs, when going to work, it is best to use the stairs to lose weight. Don't take the elevator. Climbing stairs can help you burn a lot of fat, especially on your hips and thighs.
rope skipping
This is very simple, only one rope is needed, and the cost is relatively low. You can do it at home or elsewhere. Don't be too hasty. According to your personal situation, just start exercising for a few minutes and gradually strengthen it.
3. Tips for losing weight in summer
1. Update summer recipes
Summer is the best season to lose weight. If you want to lose weight, you should eat less high-calorie and high-fat food. If you eat the same food every day, you will get bored easily, which is not conducive to losing weight. So make yourself a healthy and nutritious diet and eat more foods that help you lose weight.
2. Eat only 80% full.
It is always difficult for us to resist the temptation of food. We are full, but we still can't bear to give up. Housewives, in particular, still think it will be wasted if they don't eat, so there will always be an intermission and try to clean up the remaining food. But have you ever thought about how much time and energy you have to spend to lose weight in order to lose weight? Therefore, eating is enough, and eating seven or eight points per meal is enough.
3. Add enough protein.
To reduce calorie intake when losing weight, you can choose to eat some foods with strong satiety, such as protein. Protein has a long digestion time, which can give people a lasting satiety, make you less hungry, and help to lose weight and calorie intake. In addition, protein can also inhibit the secretion of hormones that promote fat production, effectively reduce fat production, and eat more when losing weight.
adequate sleep
It's easy to persist in sleeping, so make sure you get enough sleep every day. Early to bed and early to rise is good for losing weight. The later you go to bed, the easier it is to feel hungry, which will make you unconsciously take in excess calories, and your metabolism will slow down during sleep, which is not conducive to consumption, so eat less at night and go to bed early.
5. Drink tea before and after meals
Drinking tea is good for losing weight. It can effectively moisten the digestive tract and help the intestinal peristalsis. All the year round, whenever you lose weight, you should do a good job of clearing your intestines. The simplest thing is to drink warm water every morning. However, if you feel that the effect of boiling water is not good enough, you can choose to drink traditional Chinese medicine slimming tea. Studies have shown that drinking three cups of slimming tea every day can make the body burn excess calories on the road. You can lose 5 to 10 kg in January.