Yoga time:

1. Yoga is a popular fitness method at present. There are many female groups, and yoga is mostly to lose weight and ensure an elegant and beautiful posture. However, everyone's physical quality and physical condition are different, and the types of practicing yoga are different, and the effects they want to achieve are also different.

2. If you simply want to practice yoga to relax your body and mind, you can see the effect by practicing 10 minutes before going to bed. Yoga can significantly reduce physical and mental stress, eliminate anxiety, depression, anger and other negative emotions, so as to achieve better relaxation effect. If you want to improve your physique and temperament, it often takes a certain amount of time to accumulate, ranging from a few months to several years.

It is not easy to change people's temperament. Be prepared for long-term practice. Only in this way can we slowly correct some posture problems and develop habits.

The origin of yoga:

1. Yoga originated in the Himalayas in northern India. When practicing body and mind in nature, ancient Indian yogis inadvertently discovered that all kinds of animals and plants are born with methods to treat, relax, sleep or stay awake, and can recover naturally without any treatment.

2. Therefore, the ancient Indian yogis observed, imitated and experienced the postures of animals, and created a series of physical and mental exercise systems, namely postures. These postures have been tempered for more than 5,000 years. Yoga has taught people healing methods and benefited people from generation to generation.