Sweating only loses water in the body, and fat does not decrease. After replenishing water, you still don't lose weight. This is why some people say that I sweated during exercise, but I still didn't lose weight. In fact, if I exercise to lose weight, I have to reach a certain level to burn fat. In fact, if I lose weight, it is advisable to eat any fruit. The key is to be all-round, preferably when fruits are in season, and so are vegetables.