What should postpartum mommy pay attention to when losing weight? Some people eat very hard to provide rich nutrition for the fetus after pregnancy, which leads to weight gain, and then they start to lose weight after giving birth. So what should postpartum mommy pay attention to when losing weight? Have you learned?

What does mommy need to pay attention to in postpartum weight loss? 1 misconception 1: Take diet pills and drink tea after delivery.

In fact, diet pills mainly achieve the purpose of losing weight by absorbing less nutrients and increasing excretion, and they will also affect the normal metabolism of the human body. If you don't lose weight during lactation, the new mother during lactation will take diet pills, and most of the drugs will be discharged from the milk. Gradually bid farewell to the moon meal in the diet and the diet returned to normal.

Myth 2: Go on a diet after giving birth.

Shortly after the baby was born, the new mother began a postpartum weight loss plan. Although dieting is "effective", the small belly during pregnancy is getting smaller every day, but the good times are not long. After a week, the body will start to become weak, there will be severe anemia symptoms, and milk secretion will decrease. In fact: within 42 days after delivery, new mothers can't blindly diet to lose weight. Just after giving birth, the body has not fully recovered to the pre-pregnancy level, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition. Postpartum forced dieting will not only lead to slow recovery of new mothers, but also lead to various postpartum complications.

Intimate suggestion: Whether during pregnancy or postpartum, a balanced diet and a reasonable diet structure are the key to daily diet. It is necessary to ensure that babies and new mothers have adequate nutritional intake and avoid overnutrition. Protein, carbohydrates and fatty foods should be well matched, and only meat dishes such as chicken, duck, fish and eggs are preferred, which will easily lead to postpartum obesity. Fried food, sweets, fat, animal oil and animal offal are all high-fat foods, so new mothers who love beauty should eat less.

Myth 3: Exercise immediately after delivery.

In fact, strenuous exercise to lose weight immediately after delivery is likely to slow down the recovery of the uterus and cause bleeding. In severe cases, the surgical segment or vulvar incision will be damaged again during delivery. After strenuous exercise, I will feel unbearable pain in my lower body, and soon my perineal wound will bleed. Severe exercise caused the perineal wound to be damaged again. Generally speaking, mothers can't start postpartum slimming exercise until 4 ~ 6 weeks after natural delivery, and cesarean section takes 6 ~ 8 weeks or longer recovery period. Postpartum sports meeting of cesarean section mothers is more dangerous.

What does mommy need to pay attention to in postpartum weight loss? 2 1. Pay attention to the speed of losing weight.

Seeing their deformed bodies, many mothers can't help but start to lose weight after giving birth. In order to lose weight successfully, postpartum mommy will even take radical weight loss methods such as dieting. Some postpartum mothers exercise heavily every day and eat very little. This can thin out satisfactory results, but it is very harmful to the body. The first principle of mommy's postpartum healthy weight loss is not to pursue speed too much.

2, the best time to lose weight within half a year after delivery

Half a year after delivery is the best time to lose weight. If you can seize the opportunity to get back to the prenatal period within six months, you don't have to worry about going out of shape in the future. Therefore, I suggest that in this critical period of weight loss, new mothers should take both diet and exercise to lose weight quickly.

You can't go on a diet within 3.42 days.

Within 42 days after delivery, new mothers are still in a weak state. If you go on a diet blindly at this time, it will send a strong crisis signal, and new mothers will become very weak because of lack of adequate nutritional supplements. In the end, they not only failed to lose weight, but also were attacked by various diseases, which seriously threatened their future health. So within 42 days after delivery, the best way to lose weight is to have a balanced diet and eat more fruits and vegetables. This allows excess fat to be quickly consumed in metabolic function.

4. Eat fruit before meals to lose weight

New mothers must ensure to eat more fruits after giving birth, because the rich vitamins and other nutrients in fruits will accelerate the peristalsis of the stomach, thus quickly consuming excess fat. But the best time to eat fruit is before meals, because eating fruit before meals can effectively control your appetite and prevent yourself from overeating, which will reduce the accumulation of calories in your body.

5. Moderate exercise

Although the month is not suitable for high-intensity weight loss exercise. But proper exercise is still possible. You can choose some gentle movements, such as stretching your feet and turning your body. Don't underestimate these small exercises, which can relieve fatigue and body aches.

The above introduces several points for attention in postpartum weight loss, hoping to help new mothers get rid of fat healthily and effectively.