(1). Three months in spring: Meng Chun is in the first month of the lunar calendar, mid-spring is in February, and Ji Chun is in March.

Zhong Nanshan Fu by Han Bangu: "Three Spring Season, Xia Meng.

Three spring months

At first, it was sunny and there were eight corners around. "

Tang Bai Juyi's special felt tent stove [1]

Poetry: "Leave hate to return to the third spring, and the ceremony is in October."

The divertimento of "Fighting quail for a walk" by the square pot in Yuan and Song Dynasties: "Beautiful colors in three spring, green mountains and green hills." Liu Dabai's poem "Spring has passed": "If the third spring has passed, how many spring marks should be left."

Health maintenance

The temperature rises gradually in late spring, so the diet should be light. Besides eating high-quality protein food properly, you can also drink mung bean soup, sour plum soup and green tea to prevent heat accumulation in the body. It is not advisable to eat mutton, dog meat, spicy hot pot, pepper, pepper and other spicy foods, so as to avoid pathogenic heat turning into fire, causing sores, carbuncle, furuncle, swelling and other diseases. In addition, at this time, summer is coming. From the perspective of health care, we should also pay attention to food hygiene to prevent diseases from entering the mouth.

Pay attention to the diet and health care in spring;

Porridge and rice are the basis of all foods.

Porridge, also known as "rice", is one of the quintessence of China's food culture and a specific product of China's unique historical, geographical and humanistic environment. As early as six or seven thousand years ago, ancestors began to fill their hunger with porridge. "Zhou Shu" records: "The Yellow Emperor began to cook the valley for porridge." It turns out that porridge has its own primitive cultural form since ancient civilization.

Yuan Mei wrote in Suiyuan Food List and Rice Porridge List: Porridge rice is the root, and Xu Cai is the end. Born from the foundation. See water, see rice, see porridge; See rice but not water, not porridge. It will make water and rice harmonious and soft, and then it is called porridge. Yin said, "Better wait for porridge than porridge." This is a famous saying to prevent the soup from drying out because of pause.

★★★★ Drink some "anti-sleepy porridge" in spring.

At the vernal equinox, improve the symptoms of "spring sleep" through diet conditioning. Here are two dietotherapy remedies to prevent spring sleepiness: 1. White bean porridge: raw materials: white lentils 30g, lotus seeds 15g, tremella fuciformis 10g, rice 100g, and appropriate amount of water. Practice: Wash white lentils, lotus seeds and rice, wash and chop tremella with cold water, add appropriate amount of water, boil it on high fire, and then cook it into porridge with low fire. Efficacy: It has the effects of invigorating qi and spleen, nourishing yin and refreshing, and is suitable for people who are tired and weak in spring.

★★★★ Spring

Cook a bowl of "flower porridge"

Rose porridge: it is best to use dehydrated small rose buds that have not yet opened, and all nutrients are contained in the buds that have not yet opened. Cook fresh stem rice into porridge, add a proper amount of small rose buds after cooking, and eat the porridge until it turns pale pink. Eating rose porridge often can make people feel good, make skin tender and elegant, treat stomach pain caused by stagnation of liver qi, and have a calming, soothing and antidepressant effect on mood.

In spring, flowers are in full bloom, not only roses, but also peaches, jasmine and other flowers are used in porridge, which smells fragrant and makes you beauty beauty.

Porridge can make you more and more beautiful, so why not? Of course, some flowers are inedible, such as oleander. You must recognize the person who loves beauty!

★★★★ Porridge by-product: Taomi water moisturizes and whitens.

In skin care, the most important function of sugar is "moisturizing", which has the function of absorbing water. Honey is a close relative of sugar, which not only contains high glucose, but also contains vitamin B, vitamin C, minerals and so on. It is a great moisturizing ingredient, which often appears in lip balm or moisturizing cream, and has a high moisturizing effect.

Hair care

In hair care, acetic acid can converge pores and hair scales, which is very suitable for oily scalp and damaged hair, so vinegar appears in shampoo and moisturizing products; Even, you can add 10% vinegar to shampoo, and you can achieve the same effect. Rice, whitening, moisturizing, anti-aging, washing your face with Taomi water is the most economical method, because it contains starch, and the skin is smooth after washing, which is not only moisturizing but also allergic.

Recommended reading: ☆ Zhang Lei, a scholar in the Northern Song Dynasty, said in "The Story of Porridge" that "if you eat a big bowl of porridge every morning, your stomach will be empty, and your stomach will be full of energy, but it will not be refined, and it will be very soft and greasy, which is in line with your stomach and is a good diet."

☆ Zhang Mingfang's fairy poem "Cooking Porridge": A guest only needs water and fire, and there is no money and no soup. Mo Yan is indifferent to small flavor and long flavor.