1, barley porridge
50 grams of barley porridge, seasoned with appropriate amount of sugar. Once a day for a month. It has the effects of invigorating spleen and eliminating dampness, and is suitable for spleen and stomach weakness, rheumatoid arthritis, edema, unfavorable flexion and extension of hands and feet, flat wart of skin, etc.
2, coix seed tremella soup
Removing impurities from Coicis Semen and soaking in warm water. First soak tremella in cold water to remove impurities, and then soak it in boiling water until it is fully developed. Add cold water, tremella and white sugar to the pot, bring to a boil, add soaked Coicis Semen, add starch to thicken, and add osmanthus fragrans to serve. Has the effects of invigorating spleen, benefiting lung and inducing diuresis. If coix seed and tremella fuciformis are matched together, they can have a good effect of strengthening the spleen and stomach, and can also play a role in tonifying deficiency, which is conducive to diuresis and detumescence.
3. Coix seed beauty wine
Bottled 100g coix seed powder, soaked in 400 ml rice wine, can be drunk after one week, 20 ml each time. If mixed with orange juice, lemon juice, apple juice and other juices, the drinking effect will be better. Has effects in caring skin, and can be used for treating pachylosis and verruca plana. Coix seed can relieve rough skin and help beauty beauty moisturize the skin.
Everyone has learned some health recipes for coix seed. Coix seed can have good health care function and effect, can supplement nutrition and calories, and has the function of strengthening the spleen and nourishing the stomach. You can eat it often at ordinary times, which is helpful to your health. You can soak in wine and water, you can also make porridge, and so on are all good ways to eat.