For the understanding of the liver, most people think of the detoxification function of the liver. In fact, if the liver is used as a detoxification organ, then from the beginning, we are going in the wrong direction.

The liver has the function of detoxification, which does not mean that we can accept toxins at will, nor does it mean that the process of detoxification is simple and easy. It's like we have the ability to clean the room, but it doesn't mean that we are willing to let people dump garbage in our room at will, nor does it mean that we can clean the room effortlessly.

The significance of liver detoxification function is not to teach you how to play its magical detoxification function, on the contrary, it is to teach you how to reduce the burden on the liver and make the detoxification function of the liver not play as much as possible.

Every organ of the human body has its important function and supplementary compensation function. When the body is in a state of stress, organs will exercise compensatory function, thus reducing the role of normal function. Only by reducing the burden can we give full play to its main functions.

The liver is an important organ for the human body to perform various functions, but its main function is to help the human body to make various protein, so as to ensure the normal operation of the body. These protein will be used for three main purposes, one is the growth of human cells, the other is the production of enzymes, and the third is the production of hormones. The normal use of these three uses will affect the health of the whole body.

If the liver is mainly used for detoxification, it will not only consume valuable enzyme resources in the body, but also increase the workload of the liver. In this case, the liver will not be able to perform its most important function: making protein for the human body! In this way, the overall operation of the body will be affected by the lack of protein, and various physiological functions will be destroyed because protein can't be used.

Including:

1. Because protein in food can't be decomposed into protein needed by human body, there is a serious shortage and a large surplus in protein. Lack, because the liver does not have enough ability to help break down protein in food into amino acids, and then combine amino acids into protein needed by the human body, leading to lack. Excess, because the undecomposed protein, after entering the human body, can not be used, resulting in excess protein, resulting in increased urinary protein, resulting in increased renal burden, leading to uremia and renal failure. This phenomenon is easily misunderstood in medicine. When doctors mistakenly think that patients have excess protein, it will further prevent patients from eating food containing protein, which will lead to patients' further lack of protein and serious physical failure. Finally, many patients, in fact, did not die of uremia, but physical failure caused by the serious lack of protein. (This process also includes protein loss caused by renal dialysis. )

2. Because the liver is forced to bear pressure to decompose toxins, it cannot produce enough enzymes. Physiologically, these enzymes are used to help digestion, absorption and utilization of food. Therefore, in the stage of toxin accumulation, people's appetite will automatically start to decline, and they will begin to like fast food, soup, drinks, stimulating drinks, stimulating spices, rice and noodles with high calorie and low nutritional density, which are easy to swallow and digest.

3. Because protein can't be used, it will further lead to the lack of substances needed by glands to make hormones, which will lead to the imbalance of body endocrine and lead to the failure of various systems of the body to work normally. These glands include: thyroid gland, adrenal gland, pituitary gland, gonad and so on.

Therefore, the key to liver detoxification lies in how to avoid liver detoxification, but actively reduce the external sources of toxins, use various detoxification systems of the body to reduce the burden of liver detoxification, give the liver a chance to rest and repair, and let the liver exercise its most important function.

Then, how to use and exert the various detoxification abilities of the body to excrete all kinds of toxins from the body, so that the liver can be liberated and the burden can be reduced?

Kong! It is the channel for toxins to enter the body, "the disease enters from the mouth." This mouth does not refer to the mouth, but refers to all the holes, nostrils, pores, eyes, ears and reproductive system.

This is the hole we can see. In fact, there is another system that is connected with the internal system of the body. This system is the mucosal system, which is also an external system relative to the internal tissue. Skin isolates harmful substances from the outside world, while mucosa is used to isolate harmful substances that have entered the human body, including respiratory tract and digestive tract, and prevent them from entering the blood. At the same time, in the human body, those important organs: liver, lung, kidney, uterus, ovary, spleen, gallbladder and various glands have mucosal protection, which is equivalent to another skin for these organs and tissues.

It is for this reason that mucosal tissue has become the onset point of human body, and most diseases occur in mucosal tissue, including rhinitis, pharyngitis, bronchitis, cholecystitis, pneumonia, nephritis, hepatitis, cervicitis, gastritis, enteritis and so on. This is the place where the human body is most damaged by toxins, because the role of mucosa is to protect the organs themselves from harm.

Under the mucosa, there is also lymphoid tissue, which helps to remove toxins, bacteria and viruses captured by the mucosa and excrete them through porous places such as pores.

Skin, mucous membrane and mucus, lymph, blood and pores, these names represent the path and exit of toxin elimination in the body.

Cleaning up the pollution in the river bed includes several aspects: water quality, underwater silt, corrupt organisms and microorganisms, and pollution sources that have penetrated into the bottom of the river bed. Therefore, to truly control polluted rivers, rivers and lakes, we must treat them as a whole before we can complete them.

Life is threatened, and a multi-level detoxification plan is needed to complete it. Defecation, urination, sweating, spitting, gums, runny nose, abscess, swollen lymph nodes, acne on the skin and increased menstrual flow are all ways for the body to actively detoxify. These paths are convenient for the body. If they play an active role, the burden of liver detoxification can be reduced.

Fruit and vegetable juice can strengthen defecation and urination and help eliminate toxins in the body. Fresh vegetables and fruit juice can also provide a large number of plant enzymes to decompose toxic substances and redundant protein, fat and sugar in the body, and participate in the identification of bacteria, viruses and cancer cells.

Olive oil, flaxseed oil, evening primrose oil, deep-sea fish oil, yoke flaxseed oil and wheat germ oil can increase bile secretion, promote defecation process, and help fat-soluble toxins in the body dissolve in fat and then excrete through bile.

Weak people tend to sweat on their palms, which is the body's active detoxification function. Tired people, sweaty feet, nervous people, people with sweaty foreheads and great mental stress, sweat constantly on their backs, and sweat excretes toxins from their pores. So you can use hot water to soak your feet and sweat, or you can use herbs to soak your feet and sweat, as well as pepper, ginger and garlic to enhance detoxification.

Carotenoids and vitamin A can increase the protective effect of mucosal tissue and eliminate various toxins, bacteria and viruses by increasing mucus secretion.

Vitamin C supplementation can directly help the body detoxify and reduce the burden on the liver. Its molecular structure is similar to sugar, which will induce cancer cells to absorb in the form of sugar, thus resisting the growth of cancer cells.

Shaving, flapping, acupuncture and massage all help to expel toxins through external auxiliary energy. Before use, it is best to supplement nutrition and fruit and vegetable juice, dissolve toxins in water or fat first, and then eliminate toxins with the help of these technologies.

Active deep breathing, even squeezing the abdomen, can discharge waste gas.

Honey, propolis, pollen, vitamin B, burdock, Gonggong K, Silybum marianum, choline, lecithin, NAC, phosphatidylcholine, lactic acid bacteria, enzymes, allicin, Q 10, lipoic acid, glutathione, etc. can all help the liver to detoxify from different angles. Among them, Silybum marianum contributes to the regeneration of liver cells.

Regular fasting and detoxification (refer to Lin Haifeng's books "Fasting and Detoxification for Health" and "Life is 20 Years Younger"), reduce high-starch and high-sugar foods such as rice and pasta, and stay away from junk food and chemical toxins such as monosodium glutamate, pigments and preservatives, so that the liver can be liberated, and its energy can be used to help the body's metabolism, tissue repair and functional operation, thus achieving permanent health and lifelong youth.