During menstruation, women can eat some fruits, such as apples, figs and strawberries. But don't eat too much at once, and avoid eating cold food such as pears and bananas; It is also necessary to supplement the lost nutrition; Avoid drinking cold drinks; Avoid sweets; Reduce congestion. Cold food is easy to cause abdominal pain in menstrual women and aggravate menstrual discomfort, so it is not suitable for eating; During menstruation, women lose a lot of menstrual blood and need to be supplemented with nutrition; Sweets can easily lead to endocrine disorders and aggravate the digestion of the stomach; Congestion can easily lead to increased blood volume and anemia.

Suggestion: It is suggested that women should cultivate well during menstruation, which will have a good influence on their health and improve their physical fitness, which will be helpful in the future.