Actually, I've talked a lot about the solution. I guess some friends didn't read it carefully, and some were new friends, so I'll say it again.
First of all, the first question, if we get angry as soon as we nourish, are we not nourishing?
It's wrong to think like this. In fact, in modern society, because everyone's life is too fast and too tired, most people are exhausted to varying degrees. Therefore, I think there are too many people who need nourishment, even many. As long as those obstacles are removed and normal supplements are made, their health will be greatly improved.
For example, a considerable number of women I have met are blood deficiency. Blood deficiency is due to overwork, which leads to various physical problems, such as poor complexion, poor sleep, even insomnia, listlessness, fatigue, palpitation, cold hands and feet in winter, constipation, dizziness and headache before menstruation, and less menstrual flow. Such women often go to the hospital for physical examination, but their physical condition has been poor. This is all caused by blood deficiency. What they need most is nourishing, so I always recommend female friends to take Yuling ointment. For such women, if the blood deficiency is raised well, the body will be completely improved and the quality of life will be greatly reversed.
For another example, Jiangnan people like to eat cream, which I think is a very good habit. I do see many people persist all the year round, and as a result, the elderly are in very good health. You see, people in their seventies have dark hair and know the power of nourishing.
Therefore, in modern society, everyone is so tired. I think nourishing can help everyone and improve their health.
So, what should I do if I encounter those problems in nourishing?
A friend asked, then stop nourishing? No, we can remove obstacles and re-nourish. In this way, in fact, several problems of the body will be solved.
1 foot-soaking method for liver-qi discomfort
When your liver qi is uncomfortable, even if your liver fire is very strong, nourishing is easy to get angry, because in your body, your qi is stagnant.
So, what should we do at this time?
At this time, you can use the method of soaking feet. I don't mind writing to you again.
If the tongue is pointed, the edge of the tongue is red, there is no tongue coating, or the tongue coating is very thick.
The tongue diagram is as follows-
Then there are: bitter mouth, dry mouth, dizziness, headache, abdominal distension, nausea, even vomiting, irritability, chest tightness, even palpitations, swollen ribs, insomnia and dreaminess. If the above three symptoms are consistent with the tongue picture, you can use this foot-soaking prescription to treat soothing the liver and regulating qi, especially for insomnia caused by liver-qi discomfort. It's just forbidden for pregnant women.
Prescription: 6 grams of Bupleurum, 6 grams of Scutellaria baicalensis Georgi, 6 grams of Rhizoma Pinelliae Preparata, 6 grams of Radix Codonopsis, 6 grams of Radix Glycyrrhizae Preparata, 6 grams of Ramulus Cinnamomi, 30 grams of Poria, 30 grams of calcined Os Draconis, 30 grams of calcined oysters, 6 grams of Radix Curcumae, 6 grams of Radix Polygalae, 6 grams of Rhizoma Cyperi, 6 grams of Rhizoma Acori Graminei, 6 grams of Cortex Moutan and 6 grams of fried Gardenia. If the tongue coating is not thick, add 9 grams of Radix Rehmanniae and 9 grams of Radix Paeoniae Alba.
Boil this recipe in water for 40 minutes, and decoct the soup twice, once in the morning and once in the evening. Soak your feet with warm water. The water doesn't need to be too hot, just drown your ankles. Soak twice a day for 20 minutes each time.
Let's get down to business. A friend asked:
What about liver-qi disorder, phlegm-dampness, blood stasis and blood deficiency?
My answer, I should go to Chinese medicine to recuperate.
If you help yourself, the order is: in any case, comb the liver qi first, because this is fundamental, and even most of the problems I see are caused by the discomfort of liver qi.
So comb the liver qi first, and then the phlegm may melt away, or it may be easier to melt away.
After combing liver qi, eliminate phlegm and dampness.
The method of removing blood stasis can be added at any time, not in this order.
Under normal circumstances, if this person has a bad liver qi and needs nourishing at the same time, I will let him soak his feet for three days first, and then start nourishing at the same time. Soak his feet every day and raise them at the same time. In a week or two, I will remove the prescription for soaking my feet and nourish it myself.
However, we should remember that my prescription is only an aid, and the real way is for us to communicate and relax ourselves. Have time to listen to the Tao Te Ching of the official WeChat account of Dalun Academy, which is also a medicine for nourishing the heart.
2 What about phlegm and dampness? How to nourish?
There are many reasons for heavy phlegm and dampness. For example, stagnation of liver qi can lead to qi stagnation, resulting in phlegm-dampness condensation. Therefore, if you encounter people with thick and greasy tongue coating and heavy phlegm and dampness, first comb the liver qi, and then the qi will be transformed, and the phlegm will be transformed.
There are other reasons for phlegm dampness. It is best to distinguish phlegm dampness, regulate it in different ways, and then nourish it.
People with heavy moisture have a covered tongue, but it is not thick and greasy. There are many tooth marks on the edge of the tongue, and the tongue body is hypertrophy.
The tongue diagram is as follows-
To remove moisture, you can change yourself by increasing exercise, getting more sunshine and not eating cold food.
6 g of Pogostemon cablin, 6 g of Eupatorium odoratum, 9 g of almond, 6 g of Amomum villosum, 30 g of Coicis Semen, 30 g of Poria, 9 g of Polyporus, 6 g of Ramulus Cinnamomi, 3 g of Alisma orientalis, 9 g of Atractylodis Macrocephala and 6 g of Rhizoma Pinelliae Preparata.
Boil the water not marked "Hou" for half an hour, then add the medicine marked "Hou", and turn off the fire after five minutes. Soak your feet with warm water.
This method can be used for about a week. When the tongue coating begins to thin, it means that the moisture is being removed, and then it begins to nourish. Don't get angry because of the wet water.
So, what should people with excessive phlegm do?
People with such physique can refer to an article I once posted on the official WeChat account: "People with phlegm and dampness must not take supplements", which has specific conditioning methods.
Now let me introduce the order of conditioning. If the liver-qi is uncomfortable, first adjust the liver-qi discomfort, and then adjust the phlegm-dampness. If there is phlegm-dampness, then adjust the phlegm-dampness.
Of course, if there is a doctor to regulate, the doctor may use a more flexible rhythm and order to regulate. If you are nourishing yourself, you can do it in this order.
What should I do if there is congestion?
Blood stasis exists in many people's bodies, and it is also the product of various physical disorders, such as qi deficiency, yang deficiency, cold, stagnation of liver qi, phlegm-dampness blocking qi, all of which will have blood stasis. Therefore, under normal circumstances, when Chinese medicine prescribes a prescription for a patient, if it is found that the patient has blood stasis, it will add drugs for promoting blood circulation and removing blood stasis to the prescription, so that while conditioning other problems, even
Therefore, the conditioning of blood stasis is not in the order I mentioned earlier. If blood stasis is found, it can be used together with the method of promoting blood circulation and removing blood stasis. In this way, dredging the meridians will have a better nourishing effect, and with the help of nourishing power, the power of removing blood stasis will also increase a lot.
For example, I give a lot of lectures myself, and sometimes I need to replenish my anger. When I take some Buzhong Yiqi pills, I will also cooperate with 1.37. My experience is that the effect of supplement is better.
How about this, so that everyone knows a lot? I saw a friend leave a message yesterday saying that I was dizzy after reading it. Why are there so many complicated factors?
Do you really feel confused? In fact, Chinese medicine is so simple. There are so many diseases in western medicine that there are thousands of names of skin diseases alone. The conditioning of internal medicine of traditional Chinese medicine is qi deficiency, blood deficiency, yin deficiency and yang deficiency. Then, there are only three kinds of obstacles to the operation of meridians: blood stasis, phlegm-dampness and qi stagnation. We generally use these seven kinds (some teachers separate phlegm from dampness), and that's all. This is the so-called simple control of complexity.
Some friends will say, "It's still too complicated. I can't remember seven of them. "
I think you should study hard. In fact, when we are sick, you are too lazy to do so much "making", so much "doing" and all kinds of reckless actions that violate the laws of nature for years. It is irresponsible of you to learn a few constitutions. Sweat! Don't say you are my fan when you go out!
In fact, all these methods I'm talking about are helping you clear the obstacles of nourishing. If you understand the truth inside, then nourish it, let your body be completely improved and embark on the road of health. How happy it is!