Winter jujube is very suitable for cooking with winter jujube. In winter, you can make tea with jujube, or put it in various porridge, soup and pots to increase the nourishing effect of expelling cold and enriching blood.
Efficacy: after long-term consumption, women can change the dark yellow and dull skin and gradually have watery peach cheeks.
Dog meat contains a lot of peptides and taurine, on the other hand, the fat content is not high. In traditional Chinese medicine, dog meat is considered to be a kind of food with the functions of warming kidney, benefiting qi, helping yang and dispelling cold, which is suitable for women to eat in winter.
Efficacy: It is of great help to improve cold hands and feet, frequent nocturia, chills and low back pain in winter.
Brown sugar suggests that women should use brown sugar instead of white sugar when cooking at home, because brown sugar is rich in vitamins, minerals and other nutrients, which is much more nutritious than white sugar.
Efficacy: Women can keep the balance of qi and blood.
Pepper can make the heart beat faster, the peripheral capillaries dilate, and the blood flowing to the body surface increases. Women who eat peppers in winter can increase their appetite and improve digestion.
Efficacy: Eating some pepper in winter can resist cold and prevent joint pain, lumbago and leg pain and stomach deficiency caused by dampness.
Winter is coming, and it is another cold season that I just want to stay at home and not go out. What should women eat in winter? How to maintain health and beauty?
Radish Eating radishes in winter is very consistent with the traditional tonic habit. Women can cook some radish ribs soup, cold radish, radish roasted meat and other dishes in winter, and eat more radishes with different tastes.
Efficacy: moistening lung, relieving cough and preserving health.
Beef is warm and sweet, rich in vitamins A and B, nicotinic acid, protein, fat, inorganic salts and so on. Chinese medicine believes that it nourishes the spleen and stomach and strengthens bones and muscles. Beef, balanced, moistening and nourishing Radix Codonopsis and Radix Notoginseng are combined into a stew, which moistens dryness and tastes delicious, and tonifies deficiency, qi and blood.
Efficacy: enhance human body's ability to keep out the cold, suitable for men, women and children.
Mutton mutton is a good food, but most people can't stand the taste of mutton and find it hard to swallow, especially some women, who don't want to touch mutton at all. In fact, as long as they pay attention to blood control and add enough ingredients to remove the fishy smell, the smell of mutton can be completely reduced to an acceptable level.
Efficacy: Warming and nourishing the body, naturally warming and nourishing the body.
Sydney is also suitable for eating more Sydney in winter. Unlike oranges, Sydney won't make people eat too much and get angry.
Efficacy: Sydney has a good lubricating effect on people's throats, which is suitable for girls who want to make their voices clearer in winter.
Winter is coming, and it is another cold season that I just want to stay at home and not go out. What should women eat in winter? How to maintain health and beauty?
Walnuts can lower cholesterol and prevent arteriosclerosis and hypertension. Walnut kernel is also rich in phospholipids and vitamin E, which can enhance cell activity, and contains 40% to 50% fat, mainly unsaturated fatty acids. Promote hematopoietic function and stimulate appetite.
Efficacy: Walnut is rich in carbohydrates and produces high heat. In winter, women can increase body heat, keep out the cold and keep warm.
Black beans Black beans are rich in minerals such as iron and copper, and the antioxidant content is higher than other beans.
Efficacy: Women drinking black bean soup in winter can help muscles get more blood oxygen, enhance immunity and cold resistance.
Oats Oats are rich in dietary fiber and plant protein, which makes them feel full and helps to control their weight. Among them, β -glucan has the function of reducing "bad cholesterol". In addition, oats are also rich in various minerals, which help the body to resist the cold. Oats can be used to cook porridge, or they can be made into oatmeal with rice, which is very practical!
Efficacy: Warm the body, prevent freezing and keep healthy.
Health tips 1, the weather in winter is very dry and cold, so picking fruits should be based on "moistening". Eating bananas or apples in the morning can help women relax and detoxify.
2. You can eat more soy products in winter, such as corn, wheat, soybeans and peas. , has the effect of warming and tonifying kidney yang, and can also increase immunity in the body.