The benefits of eating ginger in summer: sterilization and anti-inflammatory
In summer, the growth and reproduction of bacteria are extremely active, which easily pollutes food and causes acute gastroenteritis. But eating some ginger or taking it with dried ginger and tea in boiling water can play a preventive role. Scientists have found through research that ginger can play the role of some antibiotics, especially for salmonella. Ginger also has the function of killing oral pathogens and intestinal pathogens. Washing with Jiang Shui is effective in treating halitosis and periodontitis.
The benefits of eating ginger in summer: dispelling cold and relieving summer heat
In summer, people are greedy for coolness and like to use electric fans and air conditioners. It is easy to feel cold and cause a cold. At this time, drinking ginger syrup in time will help to discharge the cold in the body. Chinese medicine believes that ginger can "connect the mind", that is, refresh the mind. When heatstroke faints in summer, a glass of ginger juice can make patients wake up quickly. For patients with general summer heat, which is manifested as dizziness, palpitation, chest tightness and nausea, it is of great benefit to eat ginger soup properly.
How to eat ginger
There are many ways to eat ginger. Drinking ginger soup, eating ginger porridge, adding shredded ginger when heating oil, adding shredded ginger when stewing meat, frying fish, adding shredded ginger when making flat food and stuffing dumplings can not only make the taste delicious, but also help to wake up the stomach and strengthen the spleen, refresh the mind, promote appetite, help digestion and help the stomach absorb nutrients.
However, since ginger has pharmacological effects, we should pay attention to some of its usages and taboos, and pay attention to the following issues:
1, without peeling:
Some people like to peel ginger, which can't give full play to the overall effect of ginger. Ordinary fresh ginger can be shredded and sliced after washing.
2, some patients with diseases are not suitable for eating ginger:
People with excessive fire due to yin deficiency, red eyes and internal heat, or those with carbuncle, furuncle, pneumonia, lung abscess, tuberculosis, gastric ulcer, cholecystitis, pyelonephritis, diabetes and hemorrhoids should not eat ginger for a long time.
3. Be careful to eat ginger and brown sugar water:
From the treatment point of view, ginger brown sugar water is only suitable for patients with stomach cold, cold or fever after rain, not for patients with summer heat or wind-heat cold, but it can not be used to treat heatstroke. Taking fresh ginger juice can cure vomiting caused by cold, but it is ineffective for other types of vomiting.
4. Don't eat rotten ginger:
Rotten ginger will produce a very toxic substance, which can denature and necrosis liver cells, thus inducing liver cancer, esophageal cancer and so on. The saying that "rotten ginger doesn't stink" is wrong.
5. Eating ginger is not as much as possible;
In hot summer, people are prone to dry mouth, polydipsia, sore throat and sweating. Ginger is spicy and warm, and belongs to hot food. According to the principle of "heat is cold", it is not advisable to eat more. You can put a few slices of ginger when cooking or making soup.