First, anger can lead to liver and cardiovascular diseases. According to the theory of traditional Chinese medicine, people's emotions can cause physical diseases, and anger can damage the liver. Anger will not only make our mood worse, but also cause liver qi stagnation in our body. When we are angry, our bodies show trembling, blushing and purple lips. If people are often angry, it will lead to the decline of human immunity, damage to the liver and heart organs, and lead to diseases such as liver, hypertension and heart disease.
Second, sadness can lead to lung diseases. Chinese medicine says that sad mood is related to the qi in our body, so if our mood is too sad, we will lose our appetite, feel bad and have difficulty breathing. These conditions will affect our lungs and heart. Therefore, when people are sad, lung qi cannot rise, which may easily lead to heart disease and lung disease.
Third, fear can cause kidney diseases and damage the kidneys. When our body is frightened, we will have fear and fear, which will also be accompanied by tension and anxiety, because in Chinese medicine, the heart and kidney are considered to be cooperative. When the human body is in fear, the kidney qi will drop, which will lead to anxiety, anxiety and other phenomena, and the body will have symptoms such as arrhythmia and poor breathing.
Fourth, depression will accelerate aging. Scientific research has proved that when the human body is depressed for a long time, it will cause the body to secrete too much adrenaline and produce too much corticosteroids, thus accelerating the rapid decline of body function. In real life, we often see that some parents and children are not around, and we often feel worried and lonely, so it is easy to get old.
5. Suspicion will lead to malnutrition. Now, we are in contact with many things and all kinds of people. People have been in contact with each other for a long time, and it is inevitable that they will quarrel. Coupled with the pressure of life, it is easy to have doubts and self-confidence. Such people often feel lonely, panic and insecure. If they are often in this mood, it will easily lead to the collapse of psychological construction, loss of appetite, malnutrition and so on.
To sum up, we can see that emotions affect the health of the body, so keeping a positive, optimistic and relaxed mood is also a way of fitness. People's emotions are closely related to our health. If we are in negative emotions for a long time, our health will definitely be affected. Therefore, it is very important to have a healthy body and maintain a good state of mind and mood.