Don't rush to exercise, so as not to cause indigestion. Massage the knee joint by hand can dredge the stomach meridian, dispel cold and protect the joint in cold winter. This is a good way to keep healthy. Half an hour after lunch, half an hour after lunch is the key moment to adjust the state of mind and body. As the saying goes, "If you don't sleep at noon, you will collapse in the afternoon." Studies have shown that taking a nap at noon can relieve stress and improve memory, even if it takes only ten minutes, the effect is immediate. Even if you can't sleep, you'd better stretch your limbs, take a few deep breaths and relax your tight body. Don't rush to exercise, take a bath or soak your feet for half an hour after dinner. Doing so will increase body surface blood flow and reduce gastrointestinal blood flow, thus weakening the digestive function of the stomach. During this time, you might as well do some housework, such as washing dishes or tidying your room, so that you can walk around without burdening your digestive system.
Half an hour after dinner, you might as well use this time to clean the room and do housework to burn calories. Or use this rest time to pat the meridians, such as the gallbladder meridian of the thigh and some acupoints of the calf, and gently pat them for 20 minutes from top to bottom, which can promote digestion, relieve body muscles and help improve the quality of sleep at night.
Some experts pointed out that barley tea has the effect of nourishing the stomach. Drinking barley tea can promote gastrointestinal peristalsis and digestion of food, which helps to alleviate food accumulation. Moreover, barley contains a lot of dietary fiber and other substances, which can remove more fat from the body. If you drink it for a long time, it can also help you lose weight. Celery juice is high in cellulose and low in calories. Drinking a cup when eating too greasy can make some fat excreted with cellulose, which is helpful to reduce fat accumulation in the body and cardiovascular health. When eating barbecue, food may produce more carcinogens such as benzopyrene after barbecue, and bananas can inhibit the carcinogenic effect of benzopyrene to a certain extent, so eating a banana after barbecue helps to protect the stomach.