Yes, in the cold winter, many people will tremble and have cold hands and feet, especially women and the elderly. In this case, you can eat some ginger, mutton, beef and other foods to drive away the cold and warm up. After aging, people's metabolism slows down and it is easy to form deficiency of both qi and blood. Autumn and winter are the time to treat the elderly.

1, drink ginger tea and eat ginger in winter. Because ginger is spicy, it can generate hot air in the body in winter to dispel the cold, so patients who are frozen can often drink ginger soup to drive away the cold and prevent common diseases such as colds. Pay attention to eating ginger, peel it in winter and don't eat ginger at night. Ginger is peeled when it is hot, and eating ginger in winter can drive away the cold.

2, ginger juice soaking feet, the elderly who are weak in winter are easy to have cold hands and feet, and can soak their feet before going to bed. Adding ginger juice to foot washing water can better relieve the symptoms of cold hands and feet.

Extended data:

Although ginger has very high therapeutic and medicinal value, it is not suitable for everyone. The following categories of people should pay special attention:

1, people with hot hands and feet. This kind of person belongs to yin deficiency constitution and is caused by insufficient body fluid. Ginger is warm, which will easily consume body fluid, aggravate the degree of yin deficiency, aggravate the loss of body fluid, and cause symptoms such as dry mouth, dry eyes, irritability and insomnia.

2. People with dizziness and tinnitus. People with this symptom are mostly due to some complications caused by excessive liver fire. This kind of person is already excited in the sun heat. If they eat too much ginger, it is equivalent to adding fuel to the fire.

3. Hepatitis patients. Under normal circumstances, hepatitis patients avoid eating ginger, because eating ginger often will aggravate the symptoms, and the dryness and heat brought by ginger is not conducive to the elimination of inflammation.

4. People with bad breath. Chinese medicine believes that bad breath is caused by stomach heat. People with warm ginger and stomach heat will aggravate the original stomach heat, and even cause toothache, headache, hemorrhoid bleeding and other symptoms.

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