Although my girlfriend looks as young as a girl in her forties, although her appearance can't stand the test of time after all, her organs are gradually degenerating unconsciously, and it seems that eating all kinds of nutrition and health products has no effect. After understanding, she found that her spleen and stomach always had problems.

Although my appetite is fine and my bowel movements are normal, generally speaking, my gastrointestinal system is not serious, but I often feel tired and gasp involuntarily. I always like to eat some hot soup, hot food and sweets, and I can't afford a little cold.

This situation has actually hidden the crisis of "spleen deficiency". People with spleen deficiency may not always have symptoms of intestinal distension and pain, nausea and vomiting, diarrhea and constipation, but it is basically qi deficiency that brings the problem of "dampness and evil gathering in the middle", which leads to the problem of "spleen dampness, fatigue and excessive thinking".

Moreover, with the change of seasons, moisture accumulates in the body, and stomach pains will become more frequent.

The following are the essential oil conditioning methods that you usually have at home to share with you:

1 Massage around your navel between meals to help digestion and relieve abdominal distension and abdominal pain.

Coconut oil 10CC+ fennel 3D+ basil 3D+ mint 2D

Arousing emotions by emitting fragrance can help digestion.

Lemon or grapefruit (any citrus essential oil can be used)

The so-called good stomach, people are not old! Remember to nourish your stomach first!

The above small sharing allows you to easily regulate your spleen and stomach.