That's right. Recently, children are preparing for exams, and their work has to be busy. Look at their little faces and they lose weight. When their mothers are distressed, they will try to make some nutritional supplements.
But I didn't expect self-defeating, which made the child's stomach unbearable. Now I don't see the benefits of having dinner. The disadvantage is that I watch too much, and the child feels bad. I have also been complained. It's really thankless. My kindness has not been rewarded. Come to think of it, everyone has their own way of life. Whether it is good to skip meals varies from person to person. We can't deal with a man as he deals with you, nor can we generalize.
First, follow the "no food at noon" advocated by the ancients to promote good health. Nowadays, people in this era emphasize eating three meals a day on time. In fact, in ancient society, for a long time, people ate two meals a day and stopped talking about dinner.
Moreover, in the past, it was an agricultural society, and people engaged in manual labor, so the demand for food was naturally much greater than that in modern society. But the ancients still followed the practice of two meals a day, and nothing happened that affected their physical and mental health.
This proves that our body is in a state of two meals for a long time, so it is better to let nature take its course and return to the original ecology.
Second, eating dinner is often difficult to consume, and it is easy to cause overnutrition, which directly affects health. For an adult, physical development has been finalized. Working during the day, breakfast and lunch can ensure sufficient energy supply to meet the needs of the body. When I come home from work at night, I don't need to go out anymore. I have dinner, but I have nowhere to go. How much energy can I consume in this long-term static state?
Obviously, in the long run, excess nutrition will accumulate on the stomach, and the bulging belly of a big man is also a major feature, and people will advance their stomachs before they enter the door. If you don't eat dinner, at least you won't be overnourished, and your stomach won't have any chance to accumulate.
Third, teenagers need to have dinner and can't indulge themselves. Teenagers are in the growth stage and need the supply of various nutrients. The body needs a lot of nutrients to keep running, and three meals a day must be completed on time. Teenagers are different from adults because they are still in infancy and their bodies are growing all the time. They need to get what they need from their diet and can't stop supplying it.
However, just because teenagers need nutrition, we should not let ourselves go and supply all kinds of food without restraint, which will easily exceed the needs of the body and easily give birth to new obese children, which is not conducive to protecting the healthy development of teenagers' body and mind.
In short, skipping dinner can first reduce the workload of the stomach, reduce the burden on the stomach, ensure the normal operation of the stomach for a long time and maintain physical and mental health.
Secondly, skipping dinner and reducing the calories entering the body will reduce the chance of getting fat and naturally achieve the effect of losing weight.
Thirdly, if you don't eat dinner, you can lose weight to a great extent, put an end to the phenomenon of "three highs" and maintain your health to the maximum extent.
Of course, not eating dinner does not mean not eating anything at all, but it is recommended to eat a light diet to prevent hunger. Such as fruit salad, vegetable salad and so on. There is no greasy or spicy food, this kind of diet is very friendly to the stomach, so you don't have to worry about tossing and turning with an empty stomach.