Sanhuacha

Operation: honeysuckle 10g, chrysanthemum 10g, jasmine 3g, add boiling water to make tea.

Uses: clearing away heat and toxic materials, treating headache, thirst and sore throat.

Honeysuckle distillate

Operation: add water to the flowers and leaves of honeysuckle, steam for 30 minutes with strong fire, filter out the soup, add rock sugar and drink. Uses: clearing away heat and relieving summer heat.

Tip: Avoid eating honeysuckle.

In the twelve meridians, it belongs to lung and stomach meridian and is very effective for lung and stomach discomfort.

Taboo: people with cold constitution and bad stomach should not take it.

chrysanthemum

(1) Chrysanthemum tea: Tea made of chrysanthemum, with a fragrant smell, can relieve summer heat, promote fluid production, dispel wind, moisten throat, nourish eyes and relieve hangover.

(2) Making tea with white chrysanthemum can calm the liver and suppress yang, dispel wind and clear heat, cool blood and improve eyesight. White chrysanthemum is sweet and can enhance the fragrance of tea soup with good palatability.

(3) Chrysanthemum tea Chrysanthemum tea is one of people's favorite cool drinks. There are two kinds of chrysanthemums, yellow and white, which are famous at home and abroad. When used for soaking in water or drinking tea, it not only has strong fragrance, but also has the functions of dispelling wind and clearing heat, nourishing liver and improving eyesight, lowering blood pressure and dredging pulse.

Mint: Make tea with mint. You can use menthol and menthone in mint to dispel wind and clear heat. Tea has a cool feeling and is a good medicine for clearing heat and diuresis.

If the spleen and stomach are weak, it is better to drink less. )

Using sliced American ginseng to make tea can adjust the taste of tea by using the sweet and cool characteristics of American ginseng, which has a good effect of tonifying yin deficiency. This kind of American ginseng tea often has the good effects of nourishing lung and stomach, nourishing yin and promoting fluid production, clearing asthenic fire and reducing fever.

Making tea with orange peel can make use of the functions of regulating qi, resolving phlegm and relieving cough. Soaking orange peel with green tea can pyrolyze phlegm, resist bacteria and diminish inflammation, so it is good for people who cough a lot of phlegm.

Coix seed tea (if there is edema, consider it)

There are many reasons for edema. If it is edema caused by simple water retention, it is recommended to drink coix seed tea.

Ingredients: parched Coicis Semen 10g, fresh lotus leaf 5g, hawthorn 5g.

Practice: When the hot water is boiled, you can drink it.

Efficacy: clearing heat and promoting diuresis, and treating edema.

Lotus leaf tea

Depression and mental stress may increase intestinal sensitivity and cause constipation. Recommend lotus leaf tea.

Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses. Practice: brew with boiling water.

Efficacy: clearing away heat and relieving summer-heat, promoting diuresis and diuresis, controlling water, reducing swelling and promoting hair growth.

Reminder: Don't eat cold drinks in winter, otherwise it will hurt your stomach.

Cassia seed tea

People with slow peristalsis (especially obese dieters during dieting and weight loss) tend to accumulate in the body, causing constipation. Recommend cassia seed tea.

Material: cassia seed tea.

Practice: hot water brewing.

Efficacy: clearing liver, improving eyesight, diuresis and relaxing bowels.

In winter, it will be helpful to use prescriptions for removing fire, diet and clearing fire.

In winter, many people get angry easily. The following diet methods can be used for reference.

Hoarse throat: 1, drink light salt water; 2, drink orange peel sugar tea.

Blister on the mouth: 1, cut a few slices of ginger and chew carefully, which can slowly eliminate blisters; 2, raw chewing 1-2 cloves of garlic or garlic leaves, blisters can gradually disappear.

In addition, foods such as Siraitia grosvenorii, Chinese kale and Chinese cabbage are rich in minerals, especially calcium and magnesium, which have magical effects of calming the nerves, reducing fire and lowering blood pressure. Eating more and often these fragrant foods can calm the nerves and reduce the fire. Add some fresh bitter foods to the diet, such as bitter gourd, almond, kudingcha, celery, tartary buckwheat, kale and so on. It can also quickly eliminate toxins in the body and clean up intestinal garbage.