Sanhongtang 1
250g red beans, 0/5 ~ 20 red dates/kloc, and appropriate amount of brown sugar.
Wash red beans, pick out impurities and soak for two hours. Wash the red dates and remove the core.
Put red dates and red beans into a pot, add about 600 ml of water and pour in brown sugar.
Bring the fire to a boil, keep it boiling for about half a minute, and the fragrance will dissipate. Stew the red beans until they are cooked and rotten, and you can drink them.
Drinking Sanhong soup in winter can quickly replenish blood and energy. Heart and blood belong to red in the five colors, and red food can enter the heart meridian to replenish blood. Red dates, brown sugar and red beans are warm and can regulate the constitution of deficiency and cold. People with deficiency heat or damp heat should not take this prescription for a long time.
2. Women's recipes for invigorating qi and blood
First, angelica black-bone chicken soup
Ingredients: silky fowl1000g, Ligustrum lucidum 25g, angelica 50g, longan15g, salt 5g.
Exercise:
1. Cut black-bone chicken, wash it, put it in boiling water, heat it for 3 minutes, take it out and wash it.
2. Put Ligustrum lucidum, Angelica sinensis (sliced), longan pulp and black-bone chicken into a vessel, add 1000g of boiling water, add salt and simmer for 40 minutes.
Efficacy: nourishing blood and heart, nourishing yin and tonifying deficiency, nourishing brain and tranquilizing mind, moistening intestines and relaxing bowels, and resisting aging.
Tip: once a week, don't eat during menstruation to avoid menorrhagia.
Second, Danggui Dangshen Stewed Chicken Soup
Materials: Angelica sinensis 10g, Codonopsis pilosula 10g, chicken 2kg, Lycium barbarum 5g, lotus seeds 5g, red dates 10g, salt 5g and ginger 5g.
Exercise:
1. Wash the chicken, boil it in water for 5 minutes, then pour out the water and rinse the chicken. The purpose is to remove blood foam)
2. Wash angelica, codonopsis pilosula, medlar, lotus seeds and red dates, and remove the core from the red dates.
3. Cut the ginger into three pieces, put it in the pot with all the ingredients, add enough water, boil it with strong fire, and stew it with slow fire for 2 hours.
Season with salt before cooking.
Efficacy: enriching blood, regulating blood, invigorating middle warmer, benefiting qi, nourishing liver and kidney, tonifying kidney and strengthening spleen.
Tips: 1, Codonopsis pilosula should not be eaten with veratrum; 2, don't forget to core the red dates, even the nuclear cooking is easy to get angry.
Third, angelica eggs brown sugar water
Ingredients: 5 red dates, eggs 100g, angelica 15g, and 30g of brown sugar.
Exercise:
1, Angelica sinensis soaked in water 10 minutes, and then gently brushed with a toothbrush. Cut into thin slices.
2. Put the sliced Angelica sinensis into the pot, add appropriate amount of water, bring it to a boil with high fire, and then turn to low heat 15 minutes.
3. Put the eggs in the pot, add the cold water that hasn't eaten the eggs, and cook until cooked.
4. Take it out, soak it in cold water, peel off the eggshell and stick it on the protein surface with a fork.
5. Put the peeled eggs into the water of Angelica sinensis, adjust the fire, and then turn to low heat to continue cooking for about 10 minutes.
6. Add brown sugar and cook until the sugar dissolves.
Efficacy: tonify qi and blood, tonify deficiency and regulate menstruation, and improve irregular menstruation, scanty menstruation and yellow complexion.
Tip: Drinking 1-2 times a week has a certain auxiliary effect on yellow complexion, irregular menstruation and scanty menstruation. Boiled eggs should be soaked in cold water before peeling. Stick it on the surface of egg white with a fork and cook it with angelica. In this way, angelica can easily penetrate into the egg.
What do women eat to replenish qi and blood? What do women eat to replenish qi and blood? Recommended recipes.
Fourthly, Danggui Huangqi tea.
Ingredients: angelica 15g, astragalus 30g, jujube 15g, and appropriate amount of brown sugar.
Exercise:
1. Wash the red dates and remove the core. Wash astragalus with clear water. Wash and slice Angelica sinensis for later use.
2. Pour the processed red dates, astragalus and angelica into the pot.
3. Inject a proper amount of water, cover the pot, and simmer for 20 minutes after the fire is boiled.
When drinking, you can adjust the amount of brown sugar according to your personal taste.
Efficacy: invigorating qi and enriching blood.
Tip: After draining the medicine juice for the first time, continue to add water, and then turn to low heat for 30 minutes. Take the two decoctions together, 2-3 times a day. You can continue to drink for half a month, then give up drinking for half a month, and so on.
Although Angelica sinensis is a Chinese herbal medicine blindly, it can also be made into a medicated diet with nourishing ingredients in life, which can be properly eaten by people with weak health and has the effect of invigorating qi and enriching blood. However, because Angelica sinensis has the effect of enriching blood and regulating menstruation, it is not appropriate to take Angelica sinensis alone for female friends and patients with excessive menstrual flow to avoid serious bleeding.
Five, angelica mutton soup
Ingredients: 500 grams of mutton slices, 25 grams of angelica, 25 grams of codonopsis pilosula, 30 grams of astragalus, water 1000 ml, 60 ml of fermented grains, ginger 1 slice.
Seasoning: soy sauce 1 tablespoon (15ml), salt 1 teaspoon (5g), and rock sugar 5g.
Exercise:
1, peeled ginger and shredded for later use. Pour water into the pot and bring to a boil. Rinse all the ingredients with water, put them in a pot and cook for 20 minutes on medium heat.
2. Pour the mutton slices into the pot. After the water is boiled, skim off the floating foam. Add mashed potatoes, shredded ginger, soy sauce, salt and rock sugar.
Efficacy: The puerpera's qi and blood deficiency, cold limbs and dizziness can enhance the cold resistance and strengthen the body.
Tip: Angelica mutton soup also has contraindications. For patients with skin diseases, allergic asthma and some tumors, mutton in the recipe is fishy and may make the old disease relapse or add to it, so it is not suitable for eating; It is also not suitable for people who are usually afraid of heat, easy to get angry, have oral ulcers, and have fever in their hands and feet, as well as those who feel wind-heat and fever and sore throat. If you are tired, tired, nervous or in a cold and humid place for a long time, resulting in fatigue, aversion to cold, dizziness, insomnia, easy to catch a cold and pale face, you may wish to use Angelica and ginger mutton soup as your health-care medicated diet.