Do 8 things well to meet a healthy life. Everyone is eager to have a healthy body, so they will collect some health information, such as eating so-and-so food can achieve anti-cancer effect, or as an old saying goes, "an apple a day keeps the doctor away", insist on doing these eight things to win health for their bodies!
First, don't let sugar kidnap you.
Sugar brings health effects, such as accelerating skin aging, causing headaches, forming fatty liver, inducing diabetes and increasing the risk of cancer.
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Second, there is a limit to the amount of water you can drink.
Drink more water, okay? The doctor pointed out that everyone's kidney function will determine the water intake. Except for people with kidney or heart diseases, the lower limit of water should be instructed by a doctor. Normal people should drink enough water multiplied by 30 ml of water every day. For example, a 60 kg person's daily total water intake is 60 kgx 30 ml = 1800 ml. Remember that the water in the diet adds up to * * * 65400 ml.
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Third, get enough sleep every day.
According to the research of American Sleep Foundation,1Adults aged from 8 to 64 should sleep at least 6 hours a day, and it is most appropriate to get enough sleep for 7-9 hours a day. Don't sleep more than 10 hours every day, it will only get more and more tired, which is not good for your health.
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Fourth, don't sit for a long time.
The negative effects of sedentary include leg muscle degeneration, high blood pressure and a sudden drop in high-density cholesterol. A study by Columbia University in the United States shows that people who sit for more than 90 minutes will have a mortality rate twice as high as others. After comprehensive statistics, it was found that the group who sat for 12.5 hours every day and sat for more than 30 minutes each time had the highest mortality rate. The best way is to sit down for 30 minutes and get up and exercise once.
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Fifth, please give up smoking and drinking.
Many components in cigarettes have been proved to be carcinogenic, and excessive drinking can also cause gastric ulcer and alcoholic cirrhosis, which is also a precancerous lesion, leading to a high risk of cancer.
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Sixth, pay attention to oral hygiene.
Do you sometimes bleed when you brush your teeth? Or are you too lazy to brush your teeth every day and often have tooth decay or gum pain? In fact, periodontal disease is likely to have found you. Tufts University in the United States found that people with severe periodontal disease have a higher risk of cancer than the average person. Brush your teeth and floss 1 time at least every morning and evening, and go to the dentist's office for oral examination and nursing on time.
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Seventh, take the initiative to pay attention to mental health
According to the figures published by the World Health Organization (WHO) in 20 17, more than 300 million people worldwide suffer from depression. With the increasing social pressure, the number of patients with depression is still increasing. If you feel that you are in a bad state, please pay more attention to your living habits. Insomnia and poor appetite can easily develop into depression year after year, so when you find yourself depressed or ups and downs, please seek the help of a specialist.
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Eighth, reduce the burden on the brain.
Now is an era of information explosion. Everyone receives more and more information every day, but the information content is uneven, which makes people's brains always in a state of operation, for fear of missing any information and causing anxiety. Coupled with too much brain information, people's ability to control emotions will become lower, goals will become unclear, leading to a decline in work efficiency, thereby increasing work pressure, affecting sleep and mood, and making the body unhealthy.
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