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How to make healthy nourishing slimming soup?
1, Tianma Bunao Decoction Ingredients: Ginseng, Gastrodia elata, Poria, Acorus gramineus, etc. How to eat: this ingredient is paired with a pair of pig brains and cooked with chicken, duck or meat until it is cooked. Function: It has the functions of nourishing the heart, calming the nerves, strengthening the brain and improving intelligence. It is used for insomnia, dreaminess, neurasthenia and hypomnesis. 2, Danggui Buxue Tang Chinese herbal ingredients: Danggui, Astragalus, Paeonia lactiflora, red dates and so on. How to eat: sew the ingredients into the chicken's stomach, put them in a pot, and add yellow wine. Appropriate amount of ginger and onion, boil and stew until cooked. Function: It has the function of nourishing blood and caring skin. It is used for patients with blood deficiency, dull complexion, facial spots, dizziness and anemia. 3. Chinese herbal ingredients of Jin Lu Huoluo Decoction: Jin Lu, papaya, Eucommia ulmoides, Achyranthes bidentata, Coix seed, etc. How to eat: put the ingredients in the pot with ribs or meat and cook until cooked. Function: It has the functions of relaxing muscles and activating collaterals, strengthening muscles and bones. Used for rheumatism, arthralgia, soreness of waist and knees, cerebrovascular abnormality, numbness and paralysis of limbs. 4, Tianqi ribs soup Chinese herbal ingredients: Sanqi, Salvia miltiorrhiza, Polygonatum odoratum, Codonopsis pilosula and so on. How to eat: cook the ingredients with ribs and serve. Function: It has the functions of invigorating qi, promoting blood circulation and strengthening heart. Used for patients with coronary heart disease or chest tightness. 5, ginseng antler acacia soup Chinese herbal ingredients: velvet antler, ginseng, cistanche deserticola, medlar, epimedium and so on. How to eat: put the ingredients into the chicken belly, put them into the pot, and yellow wine. Appropriate amount of ginger and onion, boil and stew until cooked. Function: tonify kidney, strengthen yang and improve sexual function. It is used for patients with kidney-yang deficiency, impotence and premature ejaculation, sexual hypofunction and frigidity. 6, American ginseng Yang Yan soup Chinese herbal ingredients: American ginseng, lily, Polygonatum odoratum, Lycium barbarum, red dates, etc. How to eat: Cook the ingredients with chicken, chicken, duck or meat. Function: It has the functions of nourishing yin, moistening dryness, nourishing blood and caring skin. Used for patients with deficiency of qi and blood and dull complexion. 7, Ganoderma lucidum slimming soup Chinese herbal ingredients: Ganoderma lucidum, Salvia miltiorrhiza, Polygonum multiflorum Preparata, Lycium barbarum, Siraitia grosvenorii, hawthorn, cassia seed and so on. How to eat: cut the ribs into small pieces and cook the ingredients with chicken, duck or meat for 2 hours until cooked. Function: It has the functions of replenishing qi and blood, reducing blood fat and losing weight. 8. Chinese herbal medicine ingredients of Cynomorium songaricum chicken soup: Cynomorium songaricum, cistanche deserticola, yam, ginseng, medlar, etc. How to eat: put this ingredient into the belly of chicken, stew until cooked, and season. It can tonify kidney and strengthen yang. It is suitable for patients with kidney-yang deficiency, impotence, premature ejaculation, nocturnal emission and sexual dysfunction. 9, Babao freckle porridge Chinese herbal ingredients: Euryale ferox, yam, ginseng, medlar and so on. How to eat: cook porridge with ingredients and stem rice. Function: beauty and freckle removal. Suitable for people with freckles and spots. 10, Tianma Anshen Fish Head Soup Ingredients: Tianma, Chuanxiong, Poria, Chrysanthemum, etc. How to eat: put the ingredients into the fish head and belly, steam the ginger and onion for 30 minutes, then pour the original soup into a spoon, boil the seasoning and pour it on the fish. Function: It has the functions of expelling wind, relieving pain, nourishing heart and calming nerves. 1 1, Jianpi Liangbu Decoction Chinese herbal ingredients: yam, coix seed, euryale seed, lotus seed, glehnia glehniana, etc. How to eat: cook the ingredients with chicken, duck or meat until cooked, and season. Functions: invigorating spleen, eliminating dampness and clearing fire. It can improve spleen deficiency and dampness, anorexia, fatigue, dry mouth, spleen deficiency and leukorrhagia.

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