health protection tea
Aijiu+massage
There are too many stories about moxibustion. I experienced moxibustion for the first time in college, and I still remember the feeling of enjoying relaxation.
Later, after graduation, I was able to rent my own house, so I bought my own moxa sticks and thought about it. It's been seven or eight years now, including children's food accumulation and fever, and I just simply moxibustion the corresponding acupoints 2-3 times. The effect can only be described as not very good ~ it is no exaggeration.
bubble
foot
I've tried many foot-soaking buckets and changed them back and forth. Some are loud, and some massage is not strong enough.
It may be a matter of personal preference.
For water slightly above body temperature, wormwood, ginger and safflower can be added. When the body has no special circumstances ~
I love the foot bath bucket to share with you ~ a bag is not afraid of being difficult to clean, simple and convenient, and the key is to drive away the cold.
The foot bath bag can be used once every three to five times, and it is not necessary to use it every day.
Nourishing stew+nourishing health tea
Share the following paragraphs:
Old cucumber and pork bone soup
Cucurbitacin in old cucumber has certain anti-cancer effect.
Nourishing kidney and stomach, diuresis and eliminating dampness
Mushroom healthy soup
Mushrooms are the first choice for winter tonic.
Improve immunity, resist tumor and reduce blood fat.
Cordyceps sparerib soup
Cordyceps sinensis is a cheap substitute for Cordyceps sinensis and is rich in high-quality nutrients.
Nourish liver and kidney, blacken hair and prolong life
Sydney fetal chrysanthemum gouqi tea
Moisten lung, reduce noise, dispel wind and reduce fever.
Cinnamon, tangerine peel and apple tea
Drive away the cold and relieve the cold hands and feet.
There are also many health teas.
1. Rose: beauty beauty, anti-aging, promoting blood circulation, regulating menstruation, soothing the liver and regulating qi, and balancing endocrine.
2. Dandelion: clearing heat and detoxifying, detoxifying and detumescence, and prolactin.
3. Chrysanthemum: nourishing liver and calming liver, clearing liver and improving eyesight, eliminating pathogenic factors and reducing fire, expelling wind and clearing heat, relieving sore throat and reducing swelling.
4. Jasmine: Moisturize the skin, beauty beauty, relieve dysmenorrhea, invigorate the spleen and eliminate dampness, and relieve gastrointestinal discomfort.
5. Lycium barbarum: strengthen the body, improve immunity, nourish the kidney and liver, and protect the eyes.
6. Jujube: Enhance physical strength, enhance muscle strength, nourish the spleen and stomach, replenish essence and nourish blood.
7. Cassia seed: clearing liver and improving eyesight, diuretic and laxative, with laxative effect, lowering blood pressure and lowering blood fat.
8. Lemon: whitening and beautifying, preventing diseases, enhancing immunity and promoting metabolism.
9. Chenpi: Eliminate intestinal gas accumulation, promote digestion, stimulate appetite, eliminate phlegm and relieve cough.