Keep in good health in autumn, exercise better, and pay attention to keep in good health in autumn in diet: the nerve excitability of human body increases in autumn, and the role of human body will gradually improve. Many people are likely to exercise excessively in this season, leading to fatigue, which will have harmful effects on work and human body. Therefore, we should pay attention to the frequency of training, and we must grasp the frequency and amplitude of training to prevent it from exceeding the human body's tolerance. The training frequency of middle-aged and elderly people should not exceed 1 hour due to different load increases and decreases. I feel a little hot and sweaty during exercise, and I feel relaxed and comfortable after fitness exercise, so I don't need to sweat. Autumn is the key stage of allergic phenomenon, so it is necessary to pay attention to sports venues and try not to go to areas where bee pollen floats to avoid causing skin allergies. It is wrong to exercise on the road. In autumn, the weather is dry and the soil falls easily. If you run on the road, you will inhale a lot of smoke and smog.

Take precautions against strong convective weather, especially in early autumn and early winter, and the fog in the morning will be obviously improved. There are many toxic components in the smoke, which will be inhaled faster by the body during exercise. If you inhale some toxic gases, it is easy to cause asthma, acute bronchitis, tonsillitis, conjunctivitis, sinusitis, asthma and other diseases. In addition, in the case of low air pressure, low wind and high humidity, sweat is difficult to dry, which makes people feel uncomfortable. Running and brisk walking are very safe and suitable for most people.

It's cool in the morning or afternoon, so you can choose some relatively empty places, your own community, or the surrounding sports ground. It's best to drive around, don't sweat a lot if you don't exercise, and don't sweat a little at lightning speed. It is convenient for wage earners to choose fitness after work. Pay attention to exercise before and after fitness exercise to avoid injury or muscle pain.