Supplementing nutrition can not only make your body healthier, but also make your skin more beautiful. This winter, you can have a good skin-beautifying recipe. Bian Xiao introduces several good recipes for health care and beauty, so that you can eat white and tender skin.
In the cold winter, the human body needs more energy to maintain its body temperature, so it needs more food. If you have enough nutrition, your skin will glow with good color. Let's learn about winter.
A few meals of health and beauty!
Health Care and Beauty Recipe-Golden Needle Fish Head Soup
Raw materials: daylily 15g, tremella 10g, 3 slices of ginger, 5 pieces of red dates (peeled), bighead carp (silver carp) 1 head, and proper amount of refined salt.
Production steps:
1. Wash the day lily and tremella, cut the fish head in half, wash and fry in a pot;
2. Put the three in a casserole, add a proper amount of water and simmer for one hour;
3. finally, season with refined salt and serve.
Health care and beauty recipes-barley lotus seed porridge
Preparation raw materials: Coicis Semen 150g, lotus seeds 50g, five red dates, rock sugar 15g, and cold water 1000ml.
Production steps:
1. Wash Coicis Semen, soak it in cold water for three hours, take it out and drain it;
2. Wash the lotus seeds with cold water, and wash the red dates to remove the core;
3. Add 1000 ml of cold water to the pot, add Coicis Semen, bring to a boil over high fire, add lotus seeds and red dates, stew together until cooked, and finally add rock sugar, and cook until porridge-like, and serve.
The Secret of Health Care and Beauty-Huaiqi Coconut Chicken Soup
Ingredients: 20 grams of yam, 30 grams of medlar, a quarter of coconut meat, a chicken, 3 slices of ginger, and a proper amount of refined salt.
Making:
1. Wash yam and medlar, and chop coconut meat;
2. Then cut the chicken into pieces, put them together in a casserole, and add a proper amount of water;
3. First boil with high fire, then simmer for 3 hours, and add refined salt to taste.
Eat more red dates for health and beauty;
Jujube is a commonly used medicine in tonic prescription of traditional Chinese medicine, which has the functions of invigorating spleen and qi, generating blood and nourishing viscera, and moistening skin. The vitamin content in jujube is the highest among all fruits, and it is known as "living vitamin pill". There are many ways to eat red dates, such as steaming, stewing, stewing and boiling. The most commonly used method is to soak red dates in water, which will not affect the efficacy of protecting the liver and avoid diarrhea caused by raw food.
If you want to look good, besides food supplement, going to bed early and getting up early, and doing more exercise are also good ways to develop your skin.
Health and beauty are your lifelong lessons!