Choose healthy "fast food" and deliberately skip dinner.

Then I ate a big bowl of snail powder in tears late at night.

Watching computer all day and eating cod liver oil;

Stay up late to eat liver-protecting tablets.

Stay up late with the most expensive eye cream.

Keywords Lycium barbarum beer, Codonopsis pilosula cola,

I sacrificed my life and finally got a thermos cup.

But if I don't have two drinks at the weekend, I still feel that the road to life has been wasted.

Ha ha ha ha ha, after reading so many punk health highlights,

I wonder if there is any hint for you.

However, these "sand sculpture" behaviors are not real health preservation.

To really change, we have to use scientific methods.

Drinking water also needs to pay attention to the law of time, and it is not advisable to drink cattle when you are thirsty to the extreme. Little friends can try to drink a glass of water after getting up early every day, which can not only replenish water for the body, improve the body circulation, but also relax the bowels, with many benefits.

Exercise can not only shape, but also reduce fat. Besides going to the gym, you can also choose aerobics such as yoga, jogging and brisk walking. Moreover, before and after exercise, don't forget to stretch your body to avoid backache after exercise. Of course, if the work is too busy, remember to get more activities from the workstation; Take fewer elevators and climb more stairs when you get off work.

As the saying goes, if you don't take the initiative to eat, you have a problem with your attitude. However, it is important not only to eat delicious food, but also to eat healthily. Less takeout, more cooking; Reduce the burden on the stomach. Remind yourself to remember to eat breakfast,

Today, Xiao Ou will teach you how to cook a healthy breakfast ~ (very suitable for beginners with zero foundation ~)

Focas

2 hours and 30 minutes | 2

Direct fermentation method

Focas originated in Provence, the Alps and the Cote d 'Azur, and is also very popular in Italy. This is a flat hollow bread that is processed into the shape of palm leaves. It was once used to test the temperature of kiln. The shape of this bread is very easy to break and share with others, and it is also very suitable to be enjoyed with aperitif.

Because olive oil is a very common and popular ingredient in the above areas, olive oil can often be seen in the production of this kind of bread. The original Focas bread introduced today will also be made with olive oil.

food

T65 flour ... 335g

Water ... 200 grams

Salt ... 6 grams

Fresh yeast ... 8g

Olive oil ... 20 grams

working methods

(1) face to face:

Add all the ingredients except olive oil into the blender, stir at low speed for 3 minutes, then turn to high speed and stir for 5-8 minutes until the dough is smooth and does not stick to the jar. Then slowly pour the olive oil into the jar and stir at low speed until the olive oil is absorbed by the dough. When the dough gathers in the middle and becomes smooth and non-sticky again, it can be taken out. Because of the high water content, the dough is soft, and the ideal temperature of the dough is 23℃.

② Basic fermentation:

Basic fermentation was carried out at room temperature (23~25℃) for about 65438 0 hours until the dough expanded to twice its original volume. Fermentation to 30 minutes, need to turn over once.

③ Segmentation and shaping:

After the basic fermentation is completed, the dough is divided into two parts, preformed into water droplets, and allowed to stand and relax for about 25 minutes. Then roll the dough into a leaf shape with a rolling pin, cut multiple openings with a cutting knife, and open the openings appropriately.

△ Divide the dough into two parts.

△ Preform the dough into water droplets.

△ Open the opening properly to make the dough look like a leaf.

④ Final fermentation:

Put the dough into a fermentation box at 25℃ for final fermentation for 30~40 minutes.

(5) baking:

Put the dough into a preheated open hearth and bake at 255℃ for about 10~ 12 minutes until the surface is brown. After being taken out of the furnace, it is placed on a grid and cooled at room temperature.

skill

According to personal preference, sprinkle some vanilla leaves on the bread surface before it enters the oven to increase the flavor. You can also mix herbs or chopped black olives directly into the dough to make Focas bread with different flavors.