2, regular work and rest. The correct way to maintain health is to go to bed early and get up early, and work and rest regularly, because people spend13 of their lives in sleep. Under the adjustment of work and rest, they can better resist the aging of the body and reduce the production of free radicals. In addition, high spirits, enhanced resistance and stable endocrine are also inseparable from regular work and rest. If you stay up late, your body will gradually be dragged down, the speed of subsequent brain degeneration will be accelerated, and the risk of liver function decline is also high.
3, the diet is light and regular. The correct regimen is a regular and light diet, emphasizing less oil, less salt and less sugar. It is not a simple vegetarian diet or a diet that controls weight and reduces calorie intake. Many people will get sick if they eat the wrong food. The correct way to keep fit is to have three meals regularly, provide nutrition on time, and make the digestive system work normally. In addition, use less heavy spices and avoid greasy and irritating food, so that it is nutritious and healthy to eat. Supplementing vitamins, dietary fiber, and protein have health care effects.
4. Know how to decompress. Stay away from illness, learn to cultivate one's morality and cultivate one's nature in the process of health preservation, and know how to calm one's mood and be agitated. Depression can be alleviated by effective means, and negative emotions can be eliminated in the process of distraction, which can naturally ensure health. Many people don't know how to deal with stress, and they are often anxious, nervous and even sulking when they encounter a little thing. Over time, it will affect endocrine and reduce resistance, so the possibility of disease is high. People who know how to keep in good health will adjust in many aspects to maintain their mental health.