1, what a big red date for invigorating spleen
Sun Simiao, a famous doctor in ancient China, said: "In spring, it is advisable to keep acid and sweeten it to nourish your temper." It means to eat less sour and eat more sweet in spring. Chinese medicine believes that when the liver qi is strong in spring, eating more sour food will make the liver qi excessive and damage the spleen and stomach, so eat less sour food. In spring, people have more outdoor activities than in winter, so they consume more energy and need more calories. However, for people with weak spleen and stomach and poor gastrointestinal digestive function, it is not suitable for eating greasy meat, so we can eat some sweets to supplement calories, and red dates are a good product for keeping healthy and strengthening the spleen in spring, and they can also make a lot of sweets and replenish qi and blood well.
2, Buzhong Yiqi raisins
We use raisins to invigorate qi and blood, which is helpful for frequent anemia. More suitable for people who are dizzy. Raisins are rich in iron and have good hematopoietic function, but because of their high sugar content, we'd better eat them in moderation. Therefore, people with high blood sugar and easy diarrhea should eat less. It is recommended to eat a palm every day.
3, longan into the spleen nourishing
We can use longan to soothe the nerves, which is very suitable for some people with poor blood circulation, insomnia in spring and bad spirits. Dried longan can also nourish the spleen and stomach, but if it is hot and dry, you should pay attention to eating less. It is recommended not to eat more than half a palm a day.
These are three kinds of foods suitable for health preservation in spring. These three kinds of food are very good choices for female friends. They can be eaten as snacks and have a good nourishing effect on the body. They can also be used to make some desserts or snacks.