If muscles mainly describe the physical state of ancient real people, in modern language, 206 bones and 639 muscles can be perfectly coordinated, just like a piece. Muscle harmony is the highest level that we can achieve in conditioning our bodies. In the process of moving towards this highest state, it is necessary to cooperate with breathing and spirit. Therefore, muscle harmony is the core of physical regulation, pranayama and mental regulation. The pursuit of healthy exercise is muscle harmony, and the ultimate pursuit of traditional Wushu and modern fighting is muscle harmony.

Extended data:

The core requirements of muscle consistency are healthy bones and soft tendons. Throughout the various schools of martial arts, aerobics, and even dance and gymnastics, we need to be tall and straight, have a standard skeletal system, and have a soft and coordinated body. This is a fact. Regular and strong, soft and agile are the basic skills of the body and the basis for further professional sports. Through Xingyiquan, Tai Ji Chuan, Bagua Palm and the development and training mode of modern fighting, we fully realize how to achieve the unity of muscle, or strength and flexibility.