Eat less sweets.
Too much sweets can also stimulate the secretion of gastric juice, damage the gastric mucosa for a long time, and induce gastritis and gastric ulcer. Eating too many sweets can lead to obesity, atherosclerosis, coronary heart disease, diabetes, kidney disease and so on. .
Lead to gallstones
American researchers have found that women around 50 eat too many sweets, which can lead to gallstones. Researchers believe that too much sugar will increase insulin secretion, leading to a serious imbalance in the proportion of cholesterol, bile acid and lecithin in bile. Excessive sugar can also be converted into fat by itself, which affects normal appetite and hinders the intake of vitamins, minerals and other nutrients, leading to obesity. The researchers also pointed out that obesity will not make everyone grow stones, but for middle-aged women, it is a hotbed of gallstones. Therefore, middle-aged women should eat less sweets. .
Promote breast cancer
Eating more sweets will also promote breast cancer. According to research, a woman's breast is an organ that can absorb a lot of insulin. Long-term intake of high-sugar food can keep the insulin content in blood at a high level, and the growth of early breast cancer cells needs a lot of insulin. Insulin absorbed by breast plays an important role in the growth and reproduction of breast cancer cells.
accelerated ageing
Long-term excessive sugar will also accelerate the aging of cells. Because sugar is an acidic food, eating a lot of sugar will make the alkalinity of body fluids neutral or weakly acidic, promote cell aging, make the human body's adaptability to the environment poor, and turn hair yellow and white. Eating a lot of sugar will also consume too much calcium in the body, causing decalcification of bones, leading to osteoporosis and easy fracture. Therefore, middle-aged women should not eat more sweets.
Prescription of healthy diet for middle-aged women in autumn
A series of changes will take place in the body of menopausal women, such as osteoporosis, changes in lipid metabolism, atrophy of reproductive organs and pelvic floor tissues. If you pay attention to diet therapy in your daily life, you can successfully pass the menopause. The dietary principle of this period is: the diet should be based on tonifying kidney, especially tonifying kidney and nourishing yin. At the same time, menopausal women are prone to nervous system instability symptoms such as upset, hyperhidrosis and hot flashes, so we should pay attention to strengthening the spleen and nourishing the heart in diet. Avoid irritating and spicy food; Properly control fat intake, especially limit animal fat rich in saturated fatty acids; Pay attention to the intake of foods rich in calcium; Eat foods containing high protein and vitamins; In order to reduce the occurrence of malignant tumors, menopausal women should have a light diet, eat more fruits and vegetables and drink more water.
You should eat more foods containing boron.
Medical research shows that middle-aged women should eat more boron-containing foods to help the body absorb minerals and protect bones. After the age of 40, bone formation decreases, bone absorption increases, bone cortex becomes thinner and medullary cavity becomes wider. At this time, the bone is like an egg, the bone cortex is as thin as an eggshell, and the medullary cavity is full of fat and a small amount of trabecular bone such as egg white, which is fragile and brittle. Studies by foreign nutritionists have found that almost all people over 40 years old have osteopenia, especially women. A survey by scholars in China shows that 29% of women over 45 suffer from osteoporosis, while only 18% of men suffer from osteoporosis.
Bones are made up of a mixture of calcium and phosphorus. If there is a lack of boron-containing food in the diet, calcium will be consumed in large quantities, especially in bones, and calcium excretion will increase and absorption will decrease. Once the human body lacks calcium, it is prone to rickets. Although the content of boron in human body is very small, its physiological function can not be ignored. In recent years, it has been observed that the number of middle-aged women suffering from rickets has increased.
Therefore, middle-aged women should pay attention to choosing foods containing boron and pay more attention to fruit intake. Apples and Sydney contain the most boron. Secondly, the boron content of radish tassel, radish, potherb mustard, rape and coriander in vegetables is also very rich. Other foods rich in boron are walnuts, beans and bean products, peanuts, milk, eggs and kelp. Therefore, middle-aged female friends should pay attention to the intake of boron-containing food in their daily diet and do more fitness exercises.
However, it should be noted that if you only eat drugs containing boron instead of food containing boron, you will still damage your spine. After eating enough boron-containing food, it is not advisable to eat boron-containing drugs.
Vegetables treat gynecological diseases
(1) leucorrhea: Take some leek roots, add eggs and brown sugar, and decoct in water.
(2) Nausea and vomiting during pregnancy, not thinking about tea and rice: Mash leek, take half a cup of its juice, half a cup of ginger juice, and mix it with white sugar after boiling.
(3) Vaginal trichomoniasis: take a little garlic, mash it to get juice, boil it, disinfect it, dry it in the sun, soak it in new gauze, and stuff it in the vagina once a day for 5 ~ 10 minutes each time.
(4) Red band, bright red or purplish red in color and foul in smell: take half a bowl of lotus root juice and 3 cockscomb flowers, add 300 ml of water and add brown sugar to fry together. Eat a few more times and it will work.
(5) erysipelas and mastitis: crush rapeseed and juice it, drink small cups two or three times a day without heating, and apply the crushed rapeseed leaves to the affected area.
(6) Puerperal lochiorrhea, pelvic inflammatory disease: Take the same amount of rapeseed and cinnamon, grind them into powder, add vinegar and flour, cook them and rub them into granules, twice a day, 2 capsules each time, and take them with yellow wine.
Lily longan red jujube porridge
Ingredients: Lily six points, longan one or two, red dates 15, white rice 1 cup. Practice: 1. Wash and soak the lily until soft, wash and pat off the red dates, and break off the longan pulp. 2. Wash and drain the white rice and dry it for about 20 minutes. 3. Put the white rice into the pot, add about 6 bowls of water to cook porridge, add lily, red dates and longan when it is half cooked, cook for 1 min, add rock sugar to taste, and continue cooking for 2 to 3 minutes. Efficacy: Suitable for restless sleep at night, restless spirit, inattention, hyperhidrosis, etc. Adjustable meridian circulation, beauty beauty, suitable for mental anxiety of menopausal women.
Chinese yam gouqi porridge
Ingredients: Lycium barbarum is six yuan, Ziziphus jujuba seed is one yuan, fresh yam is four liang, and white rice is half a cup. Practice: 1. Wash Ziziphus jujuba seeds, break them slightly, and put them in a cotton bag. 2. Fresh yam is peeled and washed and cut into small pieces. 3. Wash the white rice, dry it slightly, add about 4 bowls of water, and put the jujube kernels into the bag to cook porridge. 4. The porridge is about seven minutes cooked, add medlar and stew thoroughly. Efficacy: health care of spleen and stomach, nourishing lung and kidney essence, calming the heart and helping sleep.
Stir-fried colorful vegetables
Ingredients: lily, shiitake mushroom, carrot, rape and Chinese cabbage, 30g each, salt, olive oil and sugar. Practice: 1. Soak the lily and mushrooms until soft, remove the roots and shred. 2. Shred carrots, washed rape and cut into small pieces, washed cabbage, drained and cut into thin strips. 3. Take an oil pan, stir-fry shredded radish several times, then add rape, spinach, mushrooms and daylily in turn, add salt, sugar and a little water and continue to stir-fry until cooked. Efficacy: Carrots and cabbages contain trace hormones, which is beneficial to endocrine disorders in menopause. Rapeseed can promote normal bile secretion and has a good effect on eliminating fatigue. Daylily has a calming effect. In a word, this dish is very beneficial to people who are extremely tired and depressed.