1. Brief introduction of Liu Huanlan
Liu Huanlan, a native of xingning city, Guangdong Province,1was born in Guangdong in August 1954. At present, he is a tutor and professor for master students of basic theory of traditional Chinese medicine (Neijing) in Guangzhou University of Traditional Chinese Medicine, and an adjunct professor at Guangdong University of Retired Veteran Cadres.
In addition, he is an academician of the International Society for Ecological Life Safety, director of the Yang Kangwen Travel Committee of the Chinese Culture Promotion Association, professor of Guangzhou University of Traditional Chinese Medicine, doctoral student and postdoctoral tutor in health care, expert in the evaluation of the National Natural Science Foundation, expert in the evaluation of the National Science and Technology Award, leader and academic leader of key disciplines of Chinese medicine health care in state administration of traditional chinese medicine, and executive chairman of the International Health Care Conference.
2. Honors won
In 2000 10, he won the first prize of teaching achievement in Guangdong Province. In July, 20001,he won the first prize in the selection of excellent online courses and multimedia CAI courseware by the National Research Association of Educational Technology of Traditional Chinese Medicine. In April of 20001year, he won the second prize of national teaching achievement. In 2002, he won the New South Teaching Award of Guangzhou University of Chinese Medicine.
In 2003, he was awarded as an outstanding party member. In 2009, he was awarded the title of "Model of Teachers' Morality" by Guangzhou University of Traditional Chinese Medicine. 20 10 was awarded "Advanced Individual in Teaching Management" by Guangzhou University of Chinese Medicine. 20 1 1 won the Excellent Doctoral Supervisor Award, Advanced Individual Award in Scientific and Technological Work and Industry-University-Research Pioneer Award. In the same year, he was awarded the title of "Teaching Master" by Guangzhou University of Chinese Medicine.
Daily regimen:
1, add enough water.
Most tissues and organs in the human body need water to maintain normal operation, so drinking enough water every day is helpful to promote metabolism and prevent constipation. Under normal circumstances, it is more appropriate for normal people to drink 1500 ml to 2000 ml every day, and at the same time avoid drinking too many sugary drinks and irritating drinks such as alcohol and coffee.
2. Adhere to moderate exercise
Insisting on moderate exercise will help to improve metabolism, at the same time, it can also keep healthy and reduce stress and anxiety. According to the standard, it is more appropriate for adults to exercise 150 minutes to 300 minutes a week, which is helpful to maintain cardiovascular and muscle health.