Efficacy: This prescription has a good effect of invigorating stomach and nourishing, and is suitable for all people. Jujube not only has the function of enriching blood, but also can enhance physical fitness and reduce the possibility of cardiovascular disease if eaten regularly. Lycium barbarum has the functions of nourishing liver, moistening lung and tonifying kidney. After taking it, it also has the functions of lowering blood fat and blood pressure, and can also relieve eye fatigue.

2. osmanthus tea

Efficacy: Osmanthus fragrans is not only fragrant, but also has good medicinal value. Can only be made into osmanthus wine, osmanthus porridge or osmanthus sugar, osmanthus tea and the like. Chinese medicine believes that osmanthus fragrans is warm, which has the effect of warming the stomach after taking it, and has a good effect on treating cough, loss of appetite, hemorrhoids, stomachache and so on. In addition, this osmanthus tea can also effectively treat hypertension.

3. Red dates and longan tea

Efficacy: This kind of tea is suitable for some patients with yin deficiency constitution. When longan is eaten too much, it is easy to get angry. Pay attention to the right amount when drinking. Longan has good effects of nourishing, enriching blood and moistening skin. If you have anemia, neurasthenia or physical weakness every day, you can get good results after taking it. This jujube longan tea is very simple to make, but it has a very good health care effect on the body. In addition, it can also promote fat decomposition and lose weight.

4.tremella tea

Efficacy: The main function of this tea is to moisten the lungs, which is very effective for treating cough with excessive phlegm. When the weather is dry in winter, it is easy for the lungs to feel uncomfortable at this time. In addition, this recipe can also promote blood circulation in the body and has a good cosmetic effect.

5.ginger tea

Efficacy: It has a good effect of dispelling cold and regulating the stomach. If there is wind, heat, wind, cold, cold or stomach pain and bloating in winter, taking some ginger tea can restore your health well.

6.tieguanyin

Efficacy: Tieguanyin is a famous tea in China. After taking it, it has good refreshing and fatigue relieving effects. Tieguanyin is rich in caffeine, which can effectively excite the central nervous system, so it has a good effect of refreshing and eliminating fatigue. It is recommended not to take it before going to bed, so as not to affect the quality of sleep.

7.mint chrysanthemum tea

Efficacy: Chrysanthemum has a good effect of clearing away heat and toxic materials, which can relieve physical fatigue and have a good health care effect on eyes. Mint has refreshing and health-preserving effects. When they are mixed together, they can relieve physical fatigue and have a good health preserving effect.