1. First of all, we should keep a good attitude, face problems positively and know ourselves correctly: we should be self-aware of our physical fitness, intellectual ability and social adaptability. And try to avoid doing things beyond your power, causing unnecessary pressure.

2. If the pressure is too great, you can learn to adjust yourself and strengthen your self-cultivation. Vent your inner unhappiness and depression in an appropriate way to relieve psychological depression and mental tension. Good at self-regulation, relaxed and comfortable.

3. Specifically, you can do things you are interested in, such as watching movies, traveling, chatting, listening to music and releasing stress. Or find a place where no one is around and shout. Do some exercise.

4, usually listen to music, let beautiful music to resolve mental fatigue. Light and comfortable music can effectively relax people's spirit.

Laughter is the best way to eliminate mental stress, and you can forget your troubles.

6, consciously slow down the pace of life, calmly deal with all kinds of complicated things, even if you do something wrong, don't blame yourself, which is beneficial to people's psychological balance and helps to relieve people's mental stress.