Protein is the material condition of all life. Compared with porridge and toast, protein's carbohydrate composition in raw eggs is stronger, its essential amino acid composition is basically similar to that of the body, and its ecological utilization value is also the best among all foods. In addition, the digestion, absorption and utilization rate of protein in raw eggs is higher than that in porridge and toast.

2. Improve satiety

Raw eggs can not only show rich protein for the body, but also slow down the rate of stomach failure and increase the feeling of fullness after meals. Studies have shown that eating raw eggs for breakfast can improve people's satiety. In addition, protein and human fat in raw eggs can show sustained and stable kinetic energy, making the abdomen full for a longer time.

3. It is beneficial to lose weight.

Eating more breakfast can reduce the calorie intake at lunch and throughout the day, and has the effect of controlling rest weight. Scientific research shows that people who eat more breakfast lose 56% more static weight and have more energy than those who eat more carbohydrates for breakfast.

Step 4 Enhance memory

Egg yolk contains rich and colorful soybean lecithin, sterol and its calcium, phosphorus, iron, vitamin D, vitamin D and B vitamins. Multicolored choline in raw eggs is a necessary substance to produce acetylcholine, a transmitter of human brain, and also a key component of cytoplasm, which is beneficial to enhancing memory and making attention more concentrated. Therefore, it is necessary for wage earners and students with heavy mental workload to eat an egg for breakfast.

Step 5 be vigilant

Raw eggs contain tyrosine, which plays a key role in improving people's vigilance, and then people can react faster. So for drivers, eating more breakfast is more conducive to driving safety.

6. protect your eyes

Lutein and zeaxanthin, two antioxidants in egg yolk, can protect vision from ultraviolet rays. They also help reduce the risk of cataracts. Eating a raw egg in the morning is also good for computer users who use their eyes too much.

7. Patients with high cholesterol should not eat too many eggs. At the same time, eggs should not drink sweet potatoes. Persimmon. Eating rabbit meat together is not good for your health.