Drinking a cup of hot tea in winter can not only preserve health, but also beautify and nourish yin. So, do you know what tea women can drink in winter? The following is the production method of winter female health tea that I have compiled for you.

What kind of tea do women drink in winter? The production method of female winter health tea is a health tea suitable for women to drink in winter-Yin Qi skin care tea.

Production materials: Tremella San Qian * * * bubble * *, Qizi Janice rock sugar.

Production method: put tremella into a pot, add appropriate amount of water, cook, add Lycium barbarum and rock sugar and boil.

Efficacy: It can moisturize skin, replenish water needed by skin, improve dull skin and increase luster.

Sanhua Qinggan Tea, a health tea suitable for women to drink in winter

Production materials: chrysanthemum, honeysuckle, jasmine.

Method of making: put three kinds of flowers in a teapot, add boiling water, and drink after 5 minutes.

Efficacy: Sanhua Qinggan Tea can nourish and protect the liver. Moderate drinking can improve the symptoms of bitter mouth and dry throat. Suitable for people who often stay up late, work overtime, have blurred eyes and are in a bad mood.

Health Tea Suitable for Women in Winter —— Lily Lotus Seed Tremella Tea

Production materials: 6 lotus seeds, 4g tremella, 4g jujube, 4g lily, 20g sugar and 200ml water.

Production method: wash all the materials with clear water and soak lily, jujube and tremella until soft. Cook the lotus seeds until they are half cooked, remove the water, then add lily and red dates and add water to cook. After the three ingredients in the pot are boiled, add tremella and sugar, turn off the heat after the sugar dissolves, and then eat it after it is warm.

Efficacy: this tea has the function of nourishing liver and stomach, and has a good effect on promoting spleen and stomach function and nourishing liver.

Health Tea Suitable for Women to Drink in Winter —— cassia seed tea

Preparation materials: take 20 grams of cassia seed,

Production method: stir-fry with slow fire, brew with boiling water, and serve.

Efficacy: cassia seed tea can dispel wind, clear liver, improve eyesight, moisten intestines and relieve constipation. It is more effective for patients with deficiency fire, headache and dry stool.

A health tea suitable for women to drink in winter-onion ginger juice tea

Making materials: 1 tea, 1 spoon ginger juice, and appropriate amount of onion.

Production method: Mash scallion, add water to boil, add tea, pour ginger juice, mix well, and drink while it is hot, daily 1 dose.

Efficacy: This drink can warm yang, clear brain, help digestion and reduce qi. Suitable for spring health care. The curative effect of treating cold is excellent. If you drink this kind of tea after catching a cold and then go to bed, you will wake up and feel that your illness is greatly reduced and your physical strength is greatly increased.