Is the disease from the mouth? Diet and disease are easy? Hook? . After the summer heat, the temperature difference between morning and evening begins to change obviously, the stomach can't accept the cold and hot stimulation, the gastric acid secretion increases, the gastrointestinal spasm contracts, and the resistance and adaptability will decrease. At this time, some gastrointestinal diseases are prone to occur, and patients with chronic gastrointestinal diseases often have symptoms such as acid reflux, abdominal distension, diarrhea and abdominal pain. Coupled with improper diet, this discomfort will be further aggravated, so we must be cautious in diet.

From the health point of view, it is suitable to eat foods that clear away heat and soothe the nerves, such as tremella, lily, lotus seeds, honey, yellow croaker, scallop, kelp, jellyfish, celery, spinach, glutinous rice, sesame, beans, milk, etc., but these foods should not be eaten too much at a time, so as to eat less and eat more meals. In addition, with the gradual drying of the climate, the lung meridians in the body are on duty. At this time, you can eat more foods that nourish yin and moisten dryness to prevent the damage caused by dryness. Such as pears, rock candy, tremella, Adenophora adenophora, ducks and other foods that nourish yin and promote fluid production, or foods that benefit qi and preserve health such as Astragalus, Codonopsis pilosula, squid and turtle.

Of course, eating more fruits and vegetables can play the role of promoting fluid production, moistening dryness, clearing away heat and relaxing bowels, and can supplement body fluids. You should eat less or not eat fried food, because these foods will aggravate the symptoms of autumn dryness.

Step 2 sleep for an extra hour

Summer heat is an alternating period from hot to cool, and the yang in nature tends to converge, and the ups and downs of yin and yang in the human body also change accordingly. Therefore, from the perspective of health, the daily routine should be adjusted accordingly.

Experts say that adding an hour's sleep and ensuring a quality nap can make people refreshed, and can also save energy and recharge before winter comes. Especially for the elderly, with the growth of age, the elderly are deficient in both qi and blood, yin and yang, and insomnia will occur during the day and at night. So you can go to sleep early at night and stick to the good habit of taking a nap. Even if you can't sleep, closing your eyes is good for your health.

According to media reports, modern research has found that the function of various organs in the body drops to the lowest point from 0: 00 to 4: 00 at night; At noon 12 to 13, it is the most tired time for human sympathetic nerves. Statistics show that sleeping at noon for the elderly can reduce the incidence of cardiovascular and cerebrovascular diseases. Therefore, meridian sleep not only has the significance of disease prevention and health care, but also conforms to the principle of health preservation.

For young people, adequate sleep can make them more energetic in their studies and work, and at the same time, it can also reduce? Autumn sleepy? The emergence of.

3. Avoid adding clothes too early

Autumn health tips and suggestions? Frozen in spring and autumn? It means that keeping the body temperature low in autumn is conducive to the convergence of yang. Because when heat goes out, there will be cold exchange. However, when you go out at night, you should add clothes to protect the yang. At the same time, it is cold in the morning and evening, so we should pay attention to increasing clothes.