What porridge is the healthiest to drink in autumn 1. Duck, kelp and radish porridge: It has the functions of clearing away heat and toxic materials, moistening lung and benefiting qi.
2, lily almond red bean porridge: heat and dampness, nourishing yin and moistening the lungs, suitable for people with dry mouth and bad appetite.
3, melon glutinous rice porridge: Coix seed has the effect of strengthening the spleen and stomach and clearing heat; Winter melon kernel is cold, which can clear heat and clear lung. Patients with hot cough can often eat this kind of health porridge.
4, longan jujube porridge: in a health porridge suitable for autumn, it has quite good effects, which can nourish the heart and spleen, nourish the body, and also enrich the blood.
5, honey bean pumpkin porridge: Because it is very rich in carbohydrates and pectin, these nutrients are very beneficial to the spleen and stomach, very suitable for autumn consumption.
Practice and efficacy of honey bean pumpkin porridge: pumpkin 150g, a bowl of rice, 60g honey beans, and proper amount of sugar.
Practice: First, wash the pumpkin, cut it into small pieces and put it aside, then add boiled water to the rice and half of the pumpkin and honey beans. When the pumpkin is boiled, chew it up, then add the other half of the pumpkin and turn to low heat until the added pumpkin turns rotten and the porridge thickens. Finally, add the right amount of sugar to taste according to your own taste.
What to eat in autumn? 1. Fish with tofu will produce protein, because the nutrients contained in fish and tofu are mixed together. Therefore, eating fish and tofu often is good for your health.
2, mutton with ginger Because mutton and ginger are used together, it can not only reduce the fishy smell of mutton, but also treat cold pain in the back and rheumatic pain in the limbs. So eating some ginger and mutton is good for your health.