1. incense: use an electronic incense burner (many online varieties can be selected according to the price and style according to personal preference), and through electronic baking, let the incense enter our bodies in the form of gas, let the incense regulate the internal circulation of our bodies, and gradually develop a healthy way of keeping in good health with incense.
Second, burn incense: point a stick of incense directly, or buy powder to make incense and burn incense. Different incense will have different tastes, and different distances will have different tastes. The closer the fragrance is, the stronger it will be. Some people may feel a little choked, depending on everyone's adaptability. If you are a beginner, it is recommended to smell it at a distance and taste the fragrance.
Third, raw flavor: you can buy some bracelets, or wear jewelry such as sachets directly, and often smell and play, all of which are raw flavor. Most of this way has only one fragrance, which is suitable for carrying around, but the sense of "playing with fragrance" is not strong.
Fourth, eat incense: refers to the spices that boil water to make tea. Many people who have been playing incense for many years will make fragrant tea in their spare time and slowly let it return to sweetness in their throats.
Of the four ways, I recommend incense the most, because it is simple and the cost is not too high. Xiaobai, which is suitable for entry, is the entry threshold for incense.