Extreme grass 5x Cordyceps sinensis is suitable for some people who are in sub-health state or have heavy workload, lack of sleep, weak body and poor immunity. Of course, you can take it if you want to stay healthy. Buccal tablets are roughly divided into two specifications: 0.25g and 0.35g g. Let's talk about health preservation first. If you buy 0.25g/ tablet, use 6-8 tablets every day. If it is 0.35g/ tablet, the daily dosage is 4-6 tablets. If you want to supplement your body with 0.25g/ tablet, the daily dosage is 8- 14 tablets, and 0.35g/ tablet is 6- 10 tablets. These are suggestions. You can also follow the doctor's advice or contact Cao's customer service. Please note that you should take it on an empty stomach every morning and evening, and you can't eat until half an hour after taking it. You should know that the cordyceps industry on the market is chaotic now, so try to choose it.