Ancient health care experts attached great importance to sitting for health care. The key to health care lies in the combination of activity and static, and the combination of relaxation and sitting, especially sitting before going to bed, is considered by many health care doctors as an effective way to concentrate on calming breath, eliminating turbidity and eliminating disease.

Calm spirit is a kind of accomplishment, a realm and a kind of wisdom. Quiet is far-reaching, quiet is free from distractions, ambitious and leisurely. Meditation is to create balance, create harmony, accumulate internal strength and reach the realm.

The ancients regarded Jing Kung Fu as the way to learn morality, regarded it as an important gateway for sages and gentlemen to enter the sacred world, and an important contribution to the heroic career.

Hundred schools of thought pays more attention to retreat. Confucianism says, "Be quiet before you can worry, and then you can get it." Buddhism says, "Follow precepts and wisdom will be born." Taoism said, "Who can stop turbidity and be quiet and clear?" The military adviser said, "The general's business is quiet and motionless." Therefore, those great stars always have a quiet spirit in every major event. For example, Xie An of the Western Jin Dynasty played chess quietly and leisurely when millions of troops invaded the former Qin Dynasty.

Quiet can preserve health, produce wisdom, enlightenment, Ming Dow, enlightenment. China ancient health care experts attached great importance to meditation, believing that meditation was an effective way to concentrate on regulating qi, removing turbidity and getting rid of diseases. Yoga meditation practice takes meditation as an important method.