Wudou soybean milk
One or five cups of soybean milk
Materials: soybean 30g, black bean 10g, mung bean 10g, pea 10g, peanut 10g, and water 1200ml.
1. Soak five kinds of beans for 6- 16 hours.
2. Put the soaked five beans into the net cover of the soymilk machine, add clean water to the cup, start the soymilk machine, and after more than ten minutes, the soymilk is cooked and gives an alarm sound.
Efficacy: Reduce blood fat and blood pressure, strengthen tendons and spleen, protect cardiovascular system and prevent senile diseases.
Second, brown sugar barley pulp
Brown sugar barley pulp
Ingredients: 60g brown rice, peanut kernel 10g, coix seed 10g, and appropriate amount of brown sugar.
1. Wash brown rice and soak it in clear water for about 2 hours.
2. Put the soaked brown rice, peanut kernel and coix seed into the cup of soybean milk machine, add water between the upper and lower water lines, turn on the power supply, and press the "nutritious rice paste" button.
3. Add brown sugar while it is hot and mix well.
Efficacy: Brown sugar is warm and sweet, and has the effects of promoting blood circulation, removing blood stasis, warming meridians and dispelling cold. Adding it to rice slurry can increase energy, activate qi and blood, and make you feel refreshed. Coix seed is rich in vitamin B, which has the effects of clearing away heat, whitening and moistening skin.
Third, medlar soybean milk
Ingredients: 60g soybean, Lycium barbarum 10g, water 1200ml.
1. Soak soybeans for 6- 16 hours.
2. Put the soaked soybeans and medlar into the net cover of the soymilk machine, add water to the cup, start the soymilk machine and cook the soymilk for ten minutes.
Efficacy: nourishing liver and kidney, benefiting eyesight and enhancing immunity.
Fourth, black bean sesame sauce
Lycium barbarum soybean milk
Ingredients: 50g black beans, peanuts 15g, black sesame 5- 10g, and proper amount of water.
1. Soak soybeans and peanuts for 6- 16 hours.
2. Put the soaked black beans, peanuts and black sesame seeds into the net cover of the soymilk machine, add water to the cup, start the soymilk machine, and cook the soymilk ten minutes later.
Efficacy: blackening hair, caring skin, relieving exterior syndrome, clearing heat and nourishing body.
Five, peanut soybean milk
Ingredients: peanut 30g, soybean 40g, water 1200ml.
1. Soak soybeans and peanuts for 6- 16 hours.
2. Put the soaked soybeans and peanuts into the net cover of the soymilk machine, put the clear water into the cup, and start the soymilk machine, which takes more than ten minutes.
Efficacy: nourishing blood and benefiting qi, nourishing yin and moistening lung, suitable for health care of people with physical weakness, emaciation, initial recovery from serious illness and healthy people.
Six, red dates and mung bean milk
Jujube and mung bean soybean milk
Ingredients: red dates 15g (core removed), 20g mung beans, 40g soybeans, 50g sugar and appropriate amount of water.
1, soaking mung beans and soybeans for 6- 16 hours;
2. Wash the red dates, put them together with mung beans and soybeans into the net cover of the soymilk machine, add water to the cup, start the machine, and cook the soymilk ten minutes later;
3. Add sugar to the cup while it is hot and stir well. If you don't want to drink sweet, you can do without sugar.
Efficacy: invigorating qi and refreshing, relieving summer heat and cooling blood.
I believe that through the introduction of the above contents, everyone has already understood the formula of pregnant soymilk machine! I believe that if I eat different kinds of soybean milk during pregnancy, the children in my body will not lack nutrition and will be healthier. For more details of the renovation strategy, please continue to pay attention.