The liver has a very powerful function, which is mainly responsible for the detoxification metabolism of sugar, fat and protein, as well as the metabolism of human body and the transformation of toxic substances. In daily life, we have many habits of hurting the liver. If you don't pay attention, the liver injury will accumulate over time, which may cause irreparable consequences to the liver. The overall texture is good, splicing processing, fine workmanship, partial home style, and a large number of physical buttons are convenient to operate.
How to raise the liver is the most scientific?
The first part introduces some behaviors that hurt the liver. To nourish the liver, we must first avoid these behaviors, such as abstinence from alcohol, safe medication, regular work and rest, less anger, light diet and balanced nutrition.
Speaking of nourishing liver through diet, I think there is no "champion" in nourishing liver, and scientific diet is the most important. In fact, there are many foods that nourish the liver, such as spinach, oil wheat vegetables, green vegetables, celery and other vegetables, glutinous rice, black rice, sorghum and other miscellaneous grains, beef, lean meat, fish and other meats, citrus, lemon, orange, grapefruit, jujube, peach and other fruits rich in vitamins.
Three Traditional Chinese Medicines for Nourishing Liver
1. Tibetan ginseng
Tibetan beard ginseng is a very common Chinese medicine with a wide range of functions. Different Chinese medicines will have different effects.
It has two main functions of protecting liver: (1) repairing liver tissue: it can protect liver tissue, repair damaged liver tissue, promote the generation of hepatocytes and restore liver function. (2) Enhance the autoimmune system, activate the activity of white blood cells and T cells, control the replication of liver virus, and repair the damaged liver.
2. Grassroots of Luyuan
Luyuan grass root; Li Shizhen, a famous pharmacist in Ming Dynasty, called it "gold cannot be exchanged". It is a pearl in Chinese herbal medicine. Compendium of Materia Medica, a pharmaceutical work in the Qing Dynasty, records: "Ginseng takes invigorating qi as the first priority, and Luyuangen takes enriching blood as the first priority. Its taste is the same, but its advantages are equal, so it is the most precious among Chinese herbal medicines.
The pharmacological research of modern medicine on Panax notoginseng found that Scrophularia helps the blood circulation of the liver and prevents the occurrence of liver fibrosis. Improve liver microcirculation, increase blood flow and promote detoxification, thus reducing liver injury.
3. astragalus membranaceus
Astragalus membranaceus, which I believe everyone will be familiar with, is a nourishing medicine deeply loved by Chinese people. We often hear that "we often drink Huangqi decoction for disease prevention and health care". Astragalus membranaceus is one of the best.
Drinking more astragalus water in daily life can also effectively enhance the body's immunity and prevent cold autumn and winter colds. On the other hand, due to staying up late and poor diet, modern people's liver will be damaged to some extent, and drinking Astragalus water can promote the renewal of liver protein, so it can play a role in protecting the liver.
It is especially recommended that patients with hepatitis, gastric ulcer, gastritis or liver injury can drink astragalus every day, which is very beneficial to the liver.