The main component of glutinous rice dumplings is glutinous rice flour, which contains high carbohydrate, fat, calcium, iron, riboflavin, nicotinic acid and other nutrients. The stuffing is mainly pure sugar and fruit, including sesame, walnut, peanut, bean paste, chocolate and so on. , plus a large proportion of vegetable oil or animal oil, high nutrition and high calories. Glutinous rice is sweet in taste and warm in nature, which has the effects of tonifying the middle warmer, strengthening the spleen, warming the stomach and stopping sweating, and can play a certain role in keeping out cold and tonifying, so it is very suitable for eating in cold winter. However, when eating glutinous rice balls, we must control our greed.

First of all, because the glutinous rice balls are made of fine glutinous rice flour rich in starch, and the stuffing inside also contains a lot of sugar, they generally belong to the category of staple food. Usually, 3-4 normal-sized glutinous rice balls are equal to 1 serving of rice, so it is recommended to reduce the intake of other staple foods when eating glutinous rice balls. In addition, the stuffing of glutinous rice balls also contains a lot of solid oil, which has high heat. Eating too much food is prone to gastrointestinal symptoms such as flatulence and loss of appetite. It is suggested that friends who love dumplings should exercise restraint and not be greedy.

Secondly, cold jiaozi or glutinous rice balls packaged separately are more difficult to digest. If the gastrointestinal function is poor, try to choose hot jiaozi, and chew slowly when eating, so as not to increase the gastrointestinal burden.

In addition, glutinous rice balls are difficult to digest, while celery, coriander, orange peel and other ingredients contain more cellulose or volatile oil, which has the functions of aromatic spleen strengthening, appetizing and digestion elimination. If we can cook jiaozi together at home, it can reduce the sweetness of jiaozi, which is more in line with the concept of TCM health preservation and modern scientific diet.

More exciting, please see the fun group map:

Pumpkin dumplings, red bean dumplings, red panda dumplings.