Intestinal health is an important part of overall health.

People with good intestinal health tend to have less bloating, less gas and better mental health.

Eating foods rich in probiotics, such as kimchi, sour dough and kefir, will help improve the beneficial bacteria in the intestine, thus supporting immune health and helping digestion. Foods such as pickles and sauerkraut are rich in probiotics and can be well integrated into a vegan diet.

Adding kefir to smoothies will promote intestinal health.

Kefir is a fermented milk beverage, which is similar to yogurt, but tastes more sour. However, you can also get vegan water-based Kefir. It is recommended to add some frozen berries, oats and any plant milk to the smoothies.

Although there is no strong evidence that bacteria in water kefir will reach the large intestine, which is where we usually think probiotics can benefit, they can still benefit the microflora in our mouth and esophagus.

Fried tofu is usually used as a vegetarian substitute for eggs.

Fried tofu is usually used as a vegetarian substitute for scrambled eggs. Put it on sour dough with kimchi (Korean fermented cabbage) to promote intestinal health.

Yeast toast contains a lot of probiotics. Kimchi is a delicious spicy fermented cabbage with high probiotic content, which is very suitable for frying tofu.

Pickled vegetables are good side dishes or salad ingredients.

Adding pickled vegetables to any meal is a good way to promote intestinal health. It is recommended to add to salads or as a side dish.

Pickled carrots, cucumbers, radishes and cauliflowers are supplements to snacks or meals rich in probiotics, and they are easy to make at home.

Kimchi is a tradition in Germany.

Kimchi (literally "sour cabbage") is a German tradition and is usually eaten with sausages. But Madelyn says sauerkraut is a delicious and healthy dish. It is suggested to add sauerkraut to your favorite sandwich, or as an extra ingredient for tomatoes to increase probiotics and taste.

It is a delicious supplement to lunch, and it is very suitable for increasing your probiotic intake if it is kept in the refrigerator for a long time. You can buy it in a jar, or try to make your own sauerkraut with this simple Gutstaff recipe.

Try filling the package with lobster sauce and vegetables.

Douchi is a traditional food in Indonesia. It is made of fermented soybeans and is rich in probiotics. It is recommended as a meat substitute because it is rich in protein.

It is very suitable to accompany roasted vegetables or make a satisfying salad. "I also like to wrap it with salad and hummus. Delicious crispy lobster sauce recipe.

Kombucha is good for the intestines.

Kombucha is a kind of beverage traditionally made of fermented tea, but now it can be bought in many shops.

It's refreshing. It contains plant polyphenols, which is also good for our intestinal health.