Is there a difference between "health preservation" and "health preservation"?

Fitness is the maintenance and adjustment of the body, focusing on specific physical functions, not too long. For example, "pregnant women should pay attention to health care just after giving birth"; "An athlete has an operation after being injured and needs to take time off for fitness" and so on.

Health preservation is to protect life and prolong life. Both Chinese medicine and Buddhism in China attach great importance to preventive health care, that is, health preservation, through comprehensive measures such as mental conditioning, dietotherapy and health preservation. Achieve the purpose of strengthening the body, preventing diseases, preventing aging and prolonging life.

Is keeping healthy a verb or a noun? It originally refers to a medical activity of Taoism to preserve health, strengthen physique and prevent diseases through various methods, so as to prolong life. Raise, that is, the meaning of nursed back to health, maintenance and tonic; Life means living, surviving and growing. In the modern sense, "health preservation" refers to the active physical and mental maintenance activities for material and spirit according to the laws of human life process.

Maintenance refers to following the law of life, through moderate exercise and external care, so that the body function and external skin can rest and recover their due functions, which is the first level of health care;

Self-cultivation refers to broadening one's horizons, understanding one's mind and broadening one's knowledge. Through the cultivation and promotion of one's own moral quality, one can get a kind of physical and mental rest and accomplishment, so as to achieve the purpose of self-cultivation.

Nourishing refers to nourishing and conditioning the whole body according to the laws of the four seasons of heaven and earth, so as to achieve the purpose of preventing diseases and prolonging life.

The essence of health preservation is to maintain the five internal organs and prolong life.

Health preservation is a comprehensive science, involving many disciplines, including Chinese medicine, rehabilitation, nutrition, aesthetics, psychology, Chinese studies, physics, chemistry, art, cooking, kinematics, Buddhism, Taoism, Confucianism and so on.

From the poems of ancient poets, we can also see a lot of health information.

Poetry of Taking and Raising —— Gong Tingxian in Ming Dynasty

Cherish the spirit and nourish the essence, don't worry about thinking less and thinking less. Eating half full is tasteless. Don't drink too much three minutes ago.

Make fun of every joke, often with an angry will. Don't even ask if I'm cold or not. Let me live happily for a hundred years.

Nourishing essence, benefiting qi and nourishing spirit is the foundation of health and longevity. Don't worry too much if you want to prolong your life and reduce selfish desires and distractions. Don't eat too much, don't ask for a strong taste, drink a little, and don't covet what's in the cup.

Always be optimistic and always open your mouth and laugh. When a person is in adversity, not only ordinary people are indifferent to you, but even your close friends will gradually distance themselves from you. You have to face this calmly, don't take it to heart, you must endure it and enjoy it for a hundred years.

Ge Hong —— Bao Puzi Ji Ziyan in Jin Dynasty

We should pay attention to the treatment details of health preservation and self-cultivation, not for injustice, nor for non-toxicity.

Self-cultivation, even in a small place, should be cautious. You can't stop practicing just because small progress is insignificant, and you can't be wary because small injuries have no effect on the whole.

Preface to Zheng Ben Cao Tang Shenwei in Tang Dynasty

People who are good at keeping in good health will stay inside, while those who are not good at keeping in good health will stay outside.

People who are good at fitness maintain their hearts, while those who are not good at fitness maintain their appearance.

Essay on Retirement from the Temple: Taking People's Lives —— Liang Zhangju in Qing Dynasty

Physiological desires are often overworked and appetite is often reduced. Don't overdo it, don't overdo it.

It is good for your health to have regular work and rest and moderate diet. But don't work too hard and don't crawl too much.

Zhu Zhenheng, the Mind Method of Dan Xi in Yuan Dynasty

Prevention is better than cure.

Instead of waiting for active diagnosis and treatment after illness, it is better to take nutrition when you are not sick, improve your immunity, and achieve the effect of prevention before illness.

Keep a good routine and eating habits, and do more exercise on the basis of conditions. Prevention is more useful than cure. As long as the physical quality is improved, are you afraid that you will not live long?