Pitaya is a new variety of cactus honey fruit. Eating pitaya in autumn has many health functions. Bian Xiao today recommends pitaya, an autumn health fruit.
Pitaya is rich in nutrition and unique in function. It contains plant protein and anthocyanin, which are rare in general plants, and is rich in vitamins and water-soluble dietary fiber. It is a fruit with high efficiency and high nutritional value.
Modern research shows that pitaya contains elements that promote human health, beauty, disease prevention and physical fitness, and is the first choice for modern people to keep fit. Pitaya can be squeezed into juice to drink, and if it is made into jelly, it has excellent flavor.
The nutritional value of pitaya is as follows:
① Pitaya contains high content of anthocyanin, which is an antioxidant with antioxidant, anti-free radical and anti-aging. It can inhibit the variation of human brain and has certain preventive effect on dementia.
(2) Eating more pitaya has a certain protective effect on the stomach, because pitaya contains plant albumin, which is rare in other plants. It will automatically combine with heavy metal ions in the human body and be excreted, which can play the role of detoxification, and this albumin will have a certain protective effect on the stomach wall.
Pitaya is rich in vitamin C, which has whitening effect, because vitamin C can eliminate oxygen free radicals and make people's skin bright and white.
(4) Pitaya is rich in dietary fiber, which has a good effect on losing weight, lowering cholesterol and moistening intestines.
⑤ The iron content of pitaya is very rich. Female friends eat more, but they can even supplement some lost iron every month.
6. Cut the pitaya and you will see countless small particles filled with sesame seeds. These small particles of pulp can promote gastrointestinal digestion. People who are often constipated can treat constipation by eating pitaya.
⑦ The juice of pitaya is sweet and delicious, and it can also be used for brewing, canning and other edible methods.