Current location - Health Preservation Learning Network - Health preserving recipes - Please introduce some scented teas that are good for the heart and relieve stress and insomnia .. Thank you.
Please introduce some scented teas that are good for the heart and relieve stress and insomnia .. Thank you.
Rose tea: The calyx is rich in vitamins A, B, E, K, P and C. The vitamin C content of a cup of rose calyx is equivalent to 150 oranges. It can clear away heat and reduce fire, regulate blood gas, promote blood circulation, beauty beauty, relieve fatigue, and protect liver and gastrointestinal tract.

Lavender: also known as "quiet perfume plant", although it is called "grass", it is a kind of purple floret with strong fragrance, mainly produced in the Mediterranean region, and likes to be dry, and its shape is like wheat ears. The part we usually brew is lavender flowers. It can relieve fatigue and tension, calm anxiety and tension, help sleep and relieve headaches. (Pregnant women should not drink)

Gongjuhua: It has the functions of dispelling wind and dissipating heat, nourishing the liver and improving eyesight, cooling and detoxifying, calming the heart and calming the nerves, clearing the heart and removing annoyance.

Peppermint leaves: have the functions of cooling and detoxifying, stimulating appetite, eliminating flatulence, helping digestion and removing bad breath.

Gynostemma pentaphyllum: Lowering blood lipid, lowering blood pressure, enhancing coronary artery and cerebral blood flow, and resisting Dan shunt.

Don't forget me (love grass, nourish blood grass): whiten skin, clear liver, improve eyesight, nourish yin and tonify kidney, promote metabolism, delay cell aging and improve immunity.

Molly: It has a refreshing effect, which can calm the mood and relieve depression. People with chronic bronchitis should drink more, which is also helpful for constipation.

Honeysuckle: Taking honeysuckle tea in summer and autumn can not only prevent heatstroke, reduce fat and lose weight, but also beauty beauty, clear away heat and detoxify.

Calendula: It has excellent curative effect on peptic ulcer and lymphadenitis. Helps to relieve menstrual pain. Suggest that women might as well drink more.

Violet: It is helpful to treat respiratory diseases and bad breath caused by tooth decay.

Lily: It has a good antitussive effect, which can increase blood perfusion in the lungs and improve lung function. It also has a certain calming effect.

Chamomile: It can soothe the nerves and stabilize the digestive system. It is suitable for drinking after meals and before going to bed. It can also be used to take a bath to relieve stress. Usually mixed with rosemary, bodhi and bee flower. Foreign beauty salons will provide drinks to guests before beauty treatment to relax them.

Violet scented tea: Lavender violet scented tea is mysterious and elegant, with thin and pleated petals and light transmission, so even if it is washed with cold water, the essence can be released. It tastes warm. Lilac belongs to Solanaceae. Solanaceae plants are very helpful to respiratory tract, which can relieve symptoms such as cough and sore throat caused by cold, and also have the function of conditioning bronchitis.

Bodhi scented tea: Europeans often drink bodhi leaf tea after meals, which not only helps digestion, but also helps to relax nerves. Bodhi herbal tea, which looks like leaves, is actually the flower and receptacle of Tilia amurensis (also known as Tilia amurensis or Bodhi) in Europe. Bodhi has the effect of soothing emotions. People who are prone to nervousness and insomnia can drink it with Bodhi scented tea, which has a calming effect and can relieve headaches and improve insomnia.

Boat-fruited Sterculia: clearing away heat and toxic materials, diphtheria bacillus, sore throat, pneumonia, removing bad breath.

Magnolia grandiflora: It has the effects of calming the nerves, inducing resuscitation, strengthening the heart and kidney, strengthening the spleen and stomach, enhancing immunity and preventing cancer.