Jiaozi with three fresh fillings is divided into three fresh meats and three fresh vegetables. The traditional three fresh fillings are "three fresh meats" (pork, shrimps and eggs) and "three fresh vegetables" (leeks, eggs and shrimps), but in fact, three fresh vegetables are more balanced with meat dishes.

Three fresh jiaozi, the dumpling skin is hard, fragrant and smooth, the meat is fresh and tender, and the food is delicious. It is simple to make, and only needs flour, shrimp, chicken, shrimp, leek, salt, Shaoxing wine, pepper, sesame oil, cooked clear oil and other ingredients, and a little processing can make a delicious dish.

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Dietary taboo

Eggs: Eating with goose will damage the spleen and stomach; Eating with rabbit meat and persimmon leads to diarrhea; At the same time, it is not suitable for eating with turtles, carp, soybean milk and tea.

Shrimp: Shrimp should not be eaten with some fruits. Shrimp is rich in nutrients such as protein and calcium. If we treat grapes, pomegranate, hawthorn, persimmon and other fruits with tannic acid, it will not only reduce the nutritional value of protein.

Moreover, tannic acid combines with calcium ions to form an insoluble combination, which stimulates the gastrointestinal tract and causes discomfort, vomiting, dizziness, nausea, abdominal pain and diarrhea. Seafood should be eaten with these fruits at least 2 hours apart.

Baidu Encyclopedia-Sam Sun jiaozi