Why do the north like to eat jiaozi in winter? Because vegetables and fruits are not very rich in winter in the north, jiaozi can wrap several kinds of ingredients, which is very good for the health. What stuffing does jiaozi choose on the solstice in winter? Dumplings have a variety of fillings, and everyone has his own preferences. However, many people choose mutton stuffing when they eat jiaozi on the solstice in winter. The reason is that mutton is warm. Eating it in winter solstice can warm the yang, help the body drive away the cold, and warm the internal organs. Indeed, in winter, we should eat more warm foods, such as leeks, green onions, beef and mutton, which help warm the sun and keep healthy. However, if there is a situation of "getting angry", it is not appropriate to overeat warm food. It is helpful to judge whether there is "excessive internal heat", such as red tongue, yellow or thick tongue coating, yellow greasy, dry mouth, dry throat, sore throat, thirst, aphtha, runny nose, constipation and irritability. In these cases, it is best to eat less or not to eat mutton stuffing jiaozi, so as not to add fuel to the fire. Of course, the doctor's diagnosis is the most reliable.
"Winter solstice" means the arrival of extremely cold weather in winter. Eating jiaozi is actually a kind of "tonic" method. At this time, respiratory diseases such as respiratory infection and asthma have entered a period of high incidence.
Winter is a cold season, because the temperature and humidity in winter are reduced to a certain extent, which is easy to stimulate the respiratory tract. Cold air is a non-specific allergen, which can cause sneezing, runny nose, aggravated cough and other symptoms after stimulating the respiratory tract. It is also the time when some chronic diseases, such as chronic cough, chronic diarrhea, asthma, wheezing and joint cold pain, recur or worsen. The number of patients with respiratory diseases is increasing, and various diseases are easily aggravated at this time.
Children with bronchitis, asthma, allergic rhinitis and pharyngitis, as well as people who are prone to catching a cold, need to strengthen their physique to relieve symptoms and reduce the frequency of onset.
In addition, in the cold winter, we must increase or decrease clothes in time and pay attention to keep warm; Diet should be light and easy to digest, avoid spicy food, actively exercise and maintain a good mental state to improve immunity and prevent diseases. Friends suffering from cardiovascular and cerebrovascular diseases must pay special attention to cold and warmth, take appropriate physical exercise, and go to the hospital for regular review to guard against the onset.
Friends can usually insist on washing their faces with cold water, and jogging and other sports can improve their adaptability and cold tolerance. However, friends who have the habit of doing morning exercises should be careful not to do it in the morning, so as to avoid respiratory tract and cardiovascular and cerebrovascular diseases, or make the original diseases recur.