Standing pile is an effective health preserving method. Many people know more or less, at least occasionally, and there are many legends about standing piles.
However, few people clearly see who has brought physical benefits through standing piles. Is it because the pile is not good? If it is good, why do so few people practice and experience it, so as to give themselves a healthy body?
I have never heard of anyone I have seen, known or heard of who can stand on the pile for more than a year and not less than two hours a day. It can be said that this is almost a 100% effective health care method.
However, few people can stick to such a good method of standing piles. Even if a few people persist occasionally, they often cannot lead others. Look at my title: love and hate, pain and happiness, and you will know what a complicated experience this is.
In ancient times, standing piles in the true sense were unique skills, which could not be bought with money and could not be taught by a teacher. Such stumps, taught by teachers and learned by disciples, are often the pillars and future inheritors of sects. Then you will understand the meaning of standing piles.
But now, the internet is everywhere, not to mention people who can teach you all over the street. At least any teacher looking for someone to learn will teach you (but there are many social liars, and they really don't want to spend that time. A liar will cheat money but not necessarily teach it. However, few people really want to settle down and study. Most of them are just going through the motions and interested at the moment. After a long time, it will stop for various reasons, and then it will be a hundred times: starting to stand piles next year, starting to stand piles next month, wandering for another year next month, and next year will be ten or eight years.
Why is it so hard to stick to it? The first level of standing piles is unbearable leg pain.
First of all, 80% people were blocked by the first level, and 80% of them still listened but didn't practice, eager to try. Others want to practice martial arts and listen to Tai Chi to say that they want to learn martial arts.
At first, standing on the pile was an exercise for your legs. In five minutes, your legs will be as heavy as lead. This feeling is getting stronger and stronger with your attention, beating your will until your will collapses.
Even if you put up with it for five minutes the first time, 10 minutes the second time and 20 minutes the next day, every little test will converge into infinite imagination to crush your little will and the Haikou you once boasted about. Even if you are humiliated, you don't want to stand for a moment and face the torture of magic.
If you can persist for a month, your legs will tremble, your body will have unknown pain, your confidence will be unconsciously lost, and your willpower will be exhausted, and other unexpected situations will also make you break this self-confident persistence. There are too many examples.
In fact, the standing piles at this stage are not really standing piles, but just exercising patience and willpower. By the way, exercise the pile type in the above picture and adjust the posture required by various pile types.
If you want to stick to it at this stage, I suggest using high-standing piles, as long as they have a little taste, and don't pursue low pile shape too much. If you start every five minutes and stand ten times and eight times a day, naturally you will stand longer and longer every time, and your legs will not give up once. It is not difficult to form a habit first, so that you can do it and then stick to it.
In other words, this stage adopts the posture of the first picture in this paper, instead of pursuing the appearance of the second picture, and savoring the taste of the third picture during the period. It may be better to treat the pile as a joke and dismiss it.
If we can persist for three months, we can reach the second stage. In fact, the second stage will be with you every day.
Standing at the second level, I can't stand loneliness.
Requirements for high-quality standing piles: you must stand quietly in a quiet environment, and you can't watch TV or listen to music when standing.
High-demand piling or distracted method. You should keep your thoughts in your heart and don't think about them. Distraction in all directions will also have a great influence.
Under these requirements, if you are a person who can't stand loneliness and can't be alone, maybe you can persist for a day or two, but you will be defeated in less than half a month.
You said I just wanted to experience a form and go through the motions. I don't know how effective it is. In short, it is better than not standing, and it still has some effect on improving your figure.
It's easy to find a quiet environment without watching TV or listening to music. However, it's hard to keep your heart inside without thinking. I stood on the pile for more than a year last year, but I did it internally without thinking about it.
But once the above requirements are met, the harvest is also full, and the people who taste it are also complacent.
If you can meet the requirements of the first kind of high-quality piling and persist for more than three months, you may still feel the existence of qi during this period, which may change your understanding of the whole world.
If once you can feel the existence of qi, I will give you a suggestion. No matter what happens, you just have to turn a blind eye and turn a blind eye and turn a deaf ear. Otherwise, experience it yourself. I wonder what will happen.
If you can persist for more than three months, standing piles is actually not that difficult and you don't need to endure it. At this time, you need to gradually extend the time of standing piles, from half an hour to one hour, and then from one hour to two hours, and then you can stick to standing.
If you can do all this, congratulations, the standing piles are basically getting started.
Stop at the third level, stop unexpectedly.
If you persist in standing for more than 10 days because of a special event or life, you may collapse later. I stood for more than a year, and then I stopped working overtime at the beginning of 16, and I haven't answered it yet.
Even standing for more than a year has greatly improved my sub-health. By the physical examination this summer, all my indicators were normal, and I basically didn't have a cold or fever during the period. Alas, it's a pity that I didn't stop.
Of course, when you can stand for two or three years, even if you stop, it is not so difficult to really pick it up again. Because after all, there is that foundation, if you want to pick it up, you only need to endure the suffering of the first ten and a half days and you can continue to stand carefree.
If we can pass these three levels, the pile may persist, and the change will be enormous and unimaginable.
People don't realize it (including myself) because they don't understand it and don't personally appreciate its benefits.
I won't write how to stand a post in the article, because I can't write it well. Even if I write it with my heart, it's not much different from others on the Internet. Even if there are differences, I can't write it. So, you can stand on the stake of Baidu and teach yourself. If conditions permit, you'd better find a teacher to follow you. This is really important. There are many stresses in it, such as the essentials of standing on the stake, the matters needing attention inside, and the inheritance of the teacher. There are many things. I just learned a scratch.
If you are self-taught, I suggest that you have a process of quietly collecting work after piling, that is, standing quietly to collect work, and then walking 1800 meters, which is better. Of course, taking the job itself is a complicated matter, and there are also various stresses, such as health preservation and exercise. Knowing the simplest will not cause problems.
Daughter-in-law doesn't want to stand on the pile, and always says that the pile I understand is omnipotent. Actually, standing on a stake can't do anything. What you can do is your persistence and unremitting efforts. You can only do one thing a year. In fact, everything you do will pay off. The same is true when standing on a stake. You can get a healthier body, a body that improves sub-health, a body that may improve pathological conditions, and nothing else.
I hope that after reading my article, a few people can stick to it. Even if I have persisted for a year and a half, the improvement of my health is unimaginable, and the improvement of sub-health is even more intangible and immeasurable.
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