When spring comes, everything is revived and full of vitality. It is the season when the yang is the source of hair, and the liver qi of the human body begins to flourish. Get rid of turbid qi and dredge qi and blood. Spring is a good time to recuperate the liver. Chinese medicine believes that liver should be nourished in spring, and liver can be nourished from diet in spring. So what are the spring health porridge suitable for nourishing the liver?

Spring health porridge: pork liver mung bean porridge

80g of fresh pork liver, 80g of japonica rice, 50g of mung bean, salt and monosodium glutamate. Wash mung beans and japonica rice first and cook them together. After the fire boils, cook it slowly with a small fire. When it is 80% ripe, put the sliced or striped pork liver into the pot and cook it together. Add seasoning after cooking. This porridge can nourish the liver and blood, clear away heat and improve eyesight, beautify and moisten skin, and make people radiant. Especially suitable for weak people with poor eyesight, sallow complexion and blurred vision. At the same time, it also has a good effect on people with chronic nephritis and edema.

Spring health porridge: Gouqi porridge

Need 25 grams of medlar and 50 grams of japonica rice. Boil japonica rice into porridge first, then add medlar and cook. Lycium barbarum can improve eyesight, and porridge can nourish liver and kidney and improve eyesight. It is especially suitable for dizziness, tinnitus and soreness of waist and knees. Patients with hepatitis take this porridge, which can promote the regeneration of liver cells.

Spring health porridge: celery porridge

Use 120g celery each time, add water to boil, take juice and 150g japonica rice, cook it into porridge, and take it with warm water. In spring, hyperactivity of liver yang often leads to rising of liver fire, headache and dizziness. Sick patients or middle-aged and elderly people often eat celery porridge, which is conducive to lowering blood pressure and reducing irritability.

Spring health porridge: shepherd's purse porridge

First pour the rice into the pot and add water to boil, then add shepherd's purse and cook it together into porridge. Research data in recent years show that eating wild vegetables such as shepherd's purse is helpful to improve human immunity and nourish liver.

Spring health porridge: cassia seed porridge

50g of japonica rice, stir-fried cassia seed 10g, and appropriate amount of rock sugar. Stir-fry Semen Cassiae until slightly yellow, cool, take out and cook. Then, cook it with its juice and japonica rice, add rock sugar after cooking, and you can eat it. The porridge has the effects of improving eyesight, clearing away liver heat and relaxing bowels. For red eye, hypertension, fear of light and tears, hyperlipidemia, habitual constipation and other symptoms, the effect is obvious.

Spring health porridge: mulberry porridge

30 grams of glutinous rice, 30 grams of mulberry (60 grams of fresh mulberry), and a proper amount of rock sugar. Mulberry and glutinous rice are cooked together, and rock sugar is added after cooking. The porridge can nourish liver, nourish blood, improve eyesight and improve intelligence. It is suitable for dizziness, tinnitus, backache, insomnia, dreaminess and premature gray hair caused by liver and kidney deficiency.

Spring health porridge: spinach porridge

Wash spinach, blanch in boiling water, and cut into sections; Wash the rice, put it in a pot, add a proper amount of water, and when the rice is cooked, put the spinach in the porridge, simmer for a while, and then add salt and monosodium glutamate. Spinach porridge has a good preventive and therapeutic effect on hypertension, headache, dizziness, anemia and diabetes caused by liver yin deficiency.